What is everyone’s go to cutting diet , supplements , Gear . Be nice to see the difference as well as the similarities.
I'm carb sensitive so if I want a cut to work I need to drop the carbs to <100g/day. Anything more than that and I'll stall. Been experimenting with Tren + suicide cut at 1200-1500 cal/day. It sucks but I'm shedding fat slowly so it's working. Hoping to land around 7-8% BF after this 16-week cut.
20 mins LISS cardio 5-6x a week mostly for cardio and BP health rather than cutting. I let the sex be my HIIT haha.
Supplements don't change year-round. But doubled my milk thistle/nac/inositol/choline/vit c dosage for liver health
20 mins LISS cardio 5-6x a week mostly for cardio and BP health rather than cutting. I let the sex be my HIIT haha.
Supplements don't change year-round. But doubled my milk thistle/nac/inositol/choline/vit c dosage for liver health
- Feb 26, 2019
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I suppose it matters what your weight/size is but damn that seems low!
Needing to drop that low might indicate something else might be going on. Do you get bloodwork?
Needing to drop that low might indicate something else might be going on. Do you get bloodwork?
When cutting I usually get my RMR tested ($80) then set my caloric level around there (it's been about 2200 the last few times). This makes sure that with some activity and training I'm in a solid deficit daily but not risking slowing my metabolism down. Then I go 2.0g/kg protein, 1.0g/kg healthy fats, and make the rest of the cals up with carbs - sometimes I'll drop lower on the carbs and higher on the protein though if I have a lighter training day and don't "need" the full glycogen stores. Fuel for the work required!