Diet numbers ?

[Frank]

There's a lot of conflictual info on the internet but i'd like to know what works for you.

(I do know that activity and metabolism varies from an individual to another ...

 would diet differ on aas, as one may say on bulking cycle eat anything in sight ... )

Maintenance 

% Carb  / g per pound

% Prot  / g per pound

% Fat    / g per pound

Bulking 

% Carb  / g per pound

% Prot  / g per pound

% Fat  / g per pound

Cutting

% Carb  / g per pound

% Prot  / g per pound

% Fat  / g per pound

Thanks .

 

[Lionsfan4]

I don’t compete but basically eat like it’s your job when bulking. And eat like it’s your job with less or very little carbs when cutting.  Simple and works for me. 

 

[Frank]

I hear ya, I'm doing the same just trying to tweek things a bit, by knowing what works for others.