Lol, just being funny, but if you want to grow here are a few tips I found worked for me.
-you need to get over the idea that either you eat a lot, which you likely don’t, or that you are worried about getting fat. Which if you do, is really easy to get rid of
-you need to keep training volume low. 12 sets for big body parts, 8 for small. After warmup, every set is failure or beyond. You usually have to drop weight or reps between sets. When I was young I went realky heavy low reps, now higher reps like 12-14
-dont expend any extra energy, so no cardio while trying to grow. Avoid stimulants like ephedrine, it just increases the amount you need to eat.
- eat fatty foods, milk. Lean steak and chicken breast are for endomorphs, lol, eat thighs, fatty steaks, 4% cottage cheese, 2% milk. When I was young and natural and wanted to grow really bad, I almost drank 4 litres of milk a day, plus a ton of juice on top of my meals. Oh I farted all the time, had diarrhea every couple of weeks from the milk, but I put on 30 lbs in 8 months natural,
-train daily if you can but split up bodyparts. Depending on your job depends on how you split things. I’ve always worked heavy labour so other than arms each body part had a separate day.
- and the biggest one, since it is easy for ectomorphs to get a good beach body, if you want to get big, you can’t be lazy. So going off track and eating Pringle’s instead of your proper meals, or taking time off because you want to drink all summer will not work. It is difficult to get huge as an ecto, but possible if you are very strict. This I know because, well, that’s pretty much what I did for years.
Everyones body is a bit different so you need to learn you. Your digestion system may not take milk, your joints may be too small and need time to get stronger before laying it all out training.
