End of summer/fall goals

Physlifter

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Aug 15, 2018
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Now that we're into the final month of a beautiful (at least for us) summer, i'd like to get people thinking about their fitness/health or an overall life goal that they'd like to work on as the year is on the back end.  

For myself, I had a successful dieting run trying a few different things and learning about my body further.  My wife starts her third year of university at York so i'll be Mr. Dad for 3 days a week as she travels 2-2.5 hours away there and back, so trying to adjust my training and adding size without getting too fat will be my goal, while still keeping up to the crazy daily life tasks.