Favorite exercise for each muscle

[millenium girl]

Not talking about the most effective/best for each muscle but the exercise you prefer.

 

[Nissan]

Legs - Leg Press

Back - Bent Over Row

Chest - Dumbbell Press 

Bi's - Preacher

Tri's - Rope Extension

Shoulder - Military Press

Traps - Smith Machine Shrugs 

?️‍

 

[millenium girl]

Mine are

Chest  -- smith machine presses (flat, incline, decline)

bis - preacher's curls or spider curls

tris -- weighted dips

back -- pulldowns or rows

shoulders - Smith machine presses

traps - shrugs

 

[Frank.Castle]

Legs leg press

back  t bar rows

chest. Incline dumbell

bis hammer curls

tris rope pull down

shoulder dumbbell raises

traps bent arm shrugs

 

[MuscleDummy]

Legs- leg press

chest- DB presses

Back- chest support row/parallel pull down

tri- DB skullcrushers

 biceps- incline DB curls

shoulders- DB raises

traps- reverse barbell shrug (smith machine)

 

[Davis1891]

Legs - squats. 

Chest - decline press

Back -  pull-ups 

biceps/triceps  - hate working arms is that weird?

shoulders - standing military press

traps - barbell shrug combo’d after a deadlift