Hella folks, monkey here , was looking over the fence for a while at couple of different Canadian forums and finally decided to jump in here, 40yrs,68kg ,bf I don't know (not a bodybuilder) but I still train amateur sport with 20 year's younger to me so i guess all is well, been playing with heavy oils for long time ,it's time to slow down and try minimal gear , will try to grasp from all and give wat I can, cheers!!!