Lately I have been making stews and chilies to make simple meals that I can eat for a couple days without much hassle.
Best one so far right now is my chicken stew.
First I fry 3.5ibs+ of chicken breast cut into small cubes with garlic and onions.
Then I boil 2 Packs of chicken bone broth. I add 2 cups rice, 2 cans lentils, one can chick peas, 2 chicken flavour soup cubes and finally the cooked chicken. I then let it cool down and serve it up.
Theres a lot of parts to this that I think are good protein wise. “Chicken bone broth” not to be confused with other broths has about 60gs of protein a pack. With two packs that’s 120gs extra right there. Lentils and chick peas are a part of the bean family adding rice to them makes a more complete protein. I don’t really have to say much about almost 4 pounds of chicken lol
Best one so far right now is my chicken stew.
First I fry 3.5ibs+ of chicken breast cut into small cubes with garlic and onions.
Then I boil 2 Packs of chicken bone broth. I add 2 cups rice, 2 cans lentils, one can chick peas, 2 chicken flavour soup cubes and finally the cooked chicken. I then let it cool down and serve it up.
Theres a lot of parts to this that I think are good protein wise. “Chicken bone broth” not to be confused with other broths has about 60gs of protein a pack. With two packs that’s 120gs extra right there. Lentils and chick peas are a part of the bean family adding rice to them makes a more complete protein. I don’t really have to say much about almost 4 pounds of chicken lol
