Protein-Packed Mini Peanut Butter Donuts Recipe

musclebeauty

musclebeauty

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Aug 16, 2018
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Our mini peanut butter protein donuts will leave you wanting more all while still getting your protein intake.


 



High Protein Donut Ingredients


Donut:


  • 75g Oat Flour (Can be purchased or made from old-fashioned Oats)
  • 25g MTS Peanut Butter Fluff whey protein
  • 100g (Approximately one small container of Apple Sauce)
  • ¼ teaspoon of Baking Powder
  • 1 Whole Egg


Topping (Optional):


  • 24g PB2 Powdered Peanut Butter
  • Reese?s Puff cereal as desired


Cooking Directions



Donuts:


  1. Pre-heat your oven to 350 degrees F.
  2. Mix together your donut ingredients (e.g. Oat flour, MTS Peanut Butter fluff, apple sauce, baking powder, and egg) until they form a solid consistency.
  3. Take out a donut baking sheet (Note: I used a mini donut baking sheet, but normal sized donut baking sheets can be used as well. However, if making larger sized donuts, increase the cooking time accordingly).
  4. Spray your donut baking sheet with non-stick cooking spray.
  5. Scoop your mixture into the baking sheet.
  6. Cook for approximately 6-7 minutes (Note: Your cooking times may vary depending upon your individual oven).
  7. Take out your donuts and let them cool off for a couple of minutes.


Topping:


  1. Pour two servings of PB2 Powdered Peanut Butter into a bowl (24g).
  2. Add in a small bit of water as necessary.
  3. Mix together until a solid peanut butter consistency is formed.
  4. Top donuts with PB2 spread and some Reese?s Puff cereal (if desired).


Nutrition Facts, Including Topping


(Makes 9 Mini Donuts)

  • Calories - 390
  • Fat - 9g
  • Carbohydrates - 35g
  • Protein - 38g

These protein-packed donuts are filled with all the post workout carbohydrates and protein necessary for your next post-workout meal. They are quick, convenient, and easy to transport and make for a great tasting macro friendly snack.

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Reactions: CanadianMade
Hey @musclebeauty, i did a triple batch of these except with salted caramel protein powder and made in pan for bars. SO GOOD! 

 It's bulking season, gotta be a lil chubby to grow.... gonna mix some nutella with the pb2 for the topping. Thanks for sharing the recipe.    

 
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Reactions: musclebeauty
Rosconow said:
Hey @musclebeauty, i did a triple batch of these except with salted caramel protein powder and made in pan for bars. SO GOOD! 

 It's bulking season, gotta be a lil chubby to grow.... gonna mix some nutella with the pb2 for the topping. Thanks for sharing the recipe.    
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Hey that's awesome hun I'm glad they really turned out good for you they are so damn good I love the protein pancakes and there's so many different variations that you can actually make too

 
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