recovery technique to maximize mass
I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I want to implement this technique for maximum mass expression
I want to try training the following muscle groups like triceps - biceps - shoulders recovery 45 seconds
on the chest - 1 minute backbone
legs 90 seconds
I want to implement this technique for maximum mass expression