B brett8431 Trusted Member Aug 27, 2019 98 10 0 Jun 15, 2020 #2 hey everyone I switched from my quads to my shoulders on Thursday and now my shoulder is hot and raised just seeing if anyone has treated this on there own rather than go into doctors any help appreciated
hey everyone I switched from my quads to my shoulders on Thursday and now my shoulder is hot and raised just seeing if anyone has treated this on there own rather than go into doctors any help appreciated
