Rich Piana arm work

Talon

VET
Aug 15, 2018
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wife and I did these today and wow what a great routine to add into the mix.   arms are swollen as hell and I know ill be feeling this tomorrow

 
Furious Pete looked like a complete noob on that first movement.:)

 
Yeah. This is a great vid. Watched it about 6 months ago. I do those zaltman curls and people are lookin at me like... WTF is he doin? 

But man, they kill, part of my forearm i never seem to use.

Btw look at red shirt guy @ 5:50.... lol