- Aug 16, 2018
- 905
- 473
- 0
Prep time 10 minutes
Cook time 10 minutes yields 6-9 pancakes
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!
INGREDIENTS
INSTRUCTIONS
Cook time 10 minutes yields 6-9 pancakes
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!
INGREDIENTS
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 teaspoons baking powder
- pinch of salt, pinch of cinnamon
- 1-2 scoops protein powder
- 2 tablespoons flax meal
INSTRUCTIONS
- Run everything through the blender on medium low speed until very well mixed.
- Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
- Top with anything you like! I like syrup and peanut butter and chocolate chips. NOTES : If the pancakes are falling apart, you may need to turn the heat up. We consistently get pancakes that hold and flip when the heat is at a high enough level and when we use a nonstick pan. You can also add more or less flax to get the consistency just right for you! I kept the batter in individually portioned jars for easy ready made breakfast. You can also refrigerate or freeze cooked pancakes. Calories Per Serving:77 7777 inches
% DAILY VALUE
2%Total Fat 1.1g
14%Cholesterol 41.3mg
3%Sodium 72.6mg
3%Total Carbohydrate 10.2g
Sugars 1.7g
9%Protein 4.5g
1%Vitamin A 18.2µg
2%Vitamin C 1.1mg
