After the third (and final) 'big' forum i was on went tits up (and i lost my data), i swore never again to online journals. Its too bad, as thats all i ever needed as far as documentation went, and others got a kick out of it too.
Now, i just have a 'notes' style app open on my home computer, and fill it out when i get home from the gym, and i keep a list of PR's on my phone... which is all the programming i need. Phones get lost or broken, so keeping data there is not an option either. I really should have just kept up the pencil and paper logs. I regret stopping that.