- Nov 28, 2019
- 17
- 5
- 0
I'm currently facing a gripping problem in my wrist and forearm and was wondering if anyone has had any similar experiences to mine and could help me out.
1) nature of injury.
Not really sure. I think it might be tendons in my forearm causing my hands to lock under heavy loads.
2) symptoms.
Burning sensation that runs from my wrist down the belly of my forearm that causes my hand to lock into place when gripping heavily. After racking something such as bench, I'll have to lay an wait until I can slowly unlock my grip one finger at a time.
3) no past history
4) what makes it worse.
Mainly only feel it when I'm gripping heavy weight. Bench is the worst culprit for it, but I don't start to feel it until about 275+. The heavier the weight= more time it takes me to wait until I can unlock my grip.
5) Haven't had the chance to go to a doctor yet due to hectic holiday and work schedule.
6) Goals.
Right now I'm cutting so I'm hoping to recover while I'm using less intensity
7) medications.
So far CBD butter has help mask the problem but that's about it.
1) nature of injury.
Not really sure. I think it might be tendons in my forearm causing my hands to lock under heavy loads.
2) symptoms.
Burning sensation that runs from my wrist down the belly of my forearm that causes my hand to lock into place when gripping heavily. After racking something such as bench, I'll have to lay an wait until I can slowly unlock my grip one finger at a time.
3) no past history
4) what makes it worse.
Mainly only feel it when I'm gripping heavy weight. Bench is the worst culprit for it, but I don't start to feel it until about 275+. The heavier the weight= more time it takes me to wait until I can unlock my grip.
5) Haven't had the chance to go to a doctor yet due to hectic holiday and work schedule.
6) Goals.
Right now I'm cutting so I'm hoping to recover while I'm using less intensity
7) medications.
So far CBD butter has help mask the problem but that's about it.
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