Getting Started

Forums

1. Rules & General Information

   A place for the forum rules, and general information about the board. Please read here before posting.

   188

   posts

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   • We are running at full throttle
   • By Genex Pharmaceuticals, August 8, 2023
2. Announcements & Updates

   A central hub for all announcements pertaining to the board. Read here for latest important updates!

   287

   posts

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   • MedicusResearch Auction Now !
   • By MedicusResearch, August 2, 2021
3. Introduction

   Tell us a little bit about yourself. No life stories 

   3.5k

   posts

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   • Hi all. Meeting with Ronnie Coleman
   • By Daniel Derrick, March 7
4. Suggestions

   Have a good idea that you think we should be implementing? Post it here!

   174

   posts

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   • Staff Email
   • By a_ahmed, December 19, 2023
5. Calculators ☆

   • TDEE & BMR
   • One-Rep Max

   Here you can find some really nice calculators to help you achieve your fitness and nutrition goals. Check them out!

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