Pumpkin Protein Pancakes

[MSCLMAMA]

Pumpkin Protein Pancakes




OR WAFFLES!!!!!! Waffles freeze really well!


 

 
 



306Calories
13 gCarbs
36 gProtein
12 gFat


 
10 min.

 ​

1 serving




Looking for your own, tasty protein-pancake recipe? Check out the recipe below for a treat that's sure to please. Looking for an additional boost in muscle-building calories? Try making two medium-sized pancakes and stuffing them with peanut butter and banana!



Ingredients

• 1 scoop MuscleTech 100% Whey Advanced protein, French Vanilla Creme
  
• 2 tbsp pumpkin puree
  
• 2 tbsp almond flour
  
• 2 egg whites
  
• ¼ tbsp baking powder
  
• 1 tsp extra virgin coconut oil
  
• ¼ tsp vanilla extract
  
• ¼ tsp pumpkin pie spice
  
• to taste granulated Stevia
  

Directions




Prep: 5 min.
Cook: 5 min.
Total: 10 min.

1. Blend all ingredients, and cook as you would a traditional pancake!
   

 

[CanadianMade]

Nooooo!  I have a weekness for pumpkin.  At least they have 36 g. of protein and only 13 grams of carbs.   :classic_smile:   May have to try these rather than oatmeal one day soon...

Thank you,

OD

 

[TrapsAndLats]

OD pics or it didn't happen 

 

[Local Dipshit]

Nooooo!  I have a weekness for pumpkin.  At least they have 36 g. of protein and only 13 grams of carbs.   :classic_smile:   May have to try these rather than oatmeal one day soon...

Thank you,

OD

I agree, pumpkin is fucking awesome. Anything pumpkin is the money lol 

 

[CanadianMade]

I should have had them yesterday since it was Leg Day.  Well Back Day is coming up so soon that might be good instead.  

The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm...   :classic_biggrin:

 

[TrapsAndLats]

I should have had them yesterday since it was Leg Day.  Well Back Day is coming up so soon that might be good instead.  

The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm...   :classic_biggrin:

maple syrup with my igf  :classic_cool:

 

[MSCLMAMA]

Nooooo!  I have a weekness for pumpkin.  At least they have 36 g. of protein and only 13 grams of carbs.   :classic_smile:   May have to try these rather than oatmeal one day soon...

Thank you,

OD

Easy to make carbless. Pumpkin spiced or Winners has calorie free pumpkin syrup. Make with only egg whites and protein powder. I did this every day in prep!! 

 

[MSCLMAMA]

I should have had them yesterday since it was Leg Day.  Well Back Day is coming up so soon that might be good instead.  

The trick is to not down a bottle of maple syrup with the pumpkin pancakes - mmmmm...   :classic_biggrin:

Walden Farms Pancake Syrup! Calorie free ?