TogetherWeStand

I have spent the last few weeks reviewing posts and getting to learn more about the forum and those here at Northern Lifters. From what I have seen so far this forum far surpasses the quality I have seen from most. Over the last few years I have been working to return to a healthy physical condition after being injured in Afghanistan. I am currently 30 y.o. at 5'7" 160lbs. I have recently returned to the point which allows me to train but I will need to complete a full body recomposition. With my injuries I went from 160 9%BF to 195 UNK%BF and since back to 160 15-20%BF. I am looking to drop BF back to sub10% while building lean muscle mass. I have a hard time cutting as I am unable to do most cardio activities which require lower body. I look forward to learning more from everyone on the forum and develop good connections with others in the community. My hopes are that I will have the ability to complete a full transformation with tracking of cycles and assistants.