Theliftingleprechaun
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Posts posted by Theliftingleprechaun
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I'll definitely give that a read. IF would be suitable for me as I said I work on the road a lot and it would be handy to make up the calories in bigger meals and shakes
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Hey all. So this will be my first actual thread to post.
I am looking for suggestions on my progress.
So I was out of training for about 14 months. When I started back I was 212lbs and 26% body fat. I have been training a solid 6 months 4 days a week due to work. I stand at 220lbs at 20-21% body fat.
My diet is not clean but it's not bad. I don't drink pop or anything like that just water coffee and zero sugar energy drinks. My diet mainly consists of ready cooked store chicken or Turkey and microwaved rice.
I have only started cardio in the last 2 weeks but not at lot. I mainly try run a mile as fast as I can but it's a struggle as I was 185lbs before I stopped training. This extra weight is beating me
Looking to get down to about 15% body fat naturally at whatever weight that lands on. Has any suggestions on diet and training that might help me out?
I work on the road a lot so clean diet and access to a gym isnt always possible but usually isnt a problem.
Also what's everyone's views on Intermittent fasting for losing body fat? I've only heard good things about it so far but what's all your opinions?
Cheers folks
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Welcome to the club
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1 hour ago, Corey5150 said:
Welcome to Canada my friend
Stay away from that bulking life - just making it harder on the other end!
Had a bit of an accident and thought bulking would give me energy to recuperate quickly. It did but then didn't train as much as I needed
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Howdy folks.
New to forums. Moved to Canada from Ireland almost 2 years ago. Been lifting for 4 years made some good results but got a bit out of hand bulking. More so looking for advice and tips and maybe even a training partner in SK
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in General Chat
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Thanks man. I'm still getting to grasp how to use the site. Learning to post was even a struggle. I'll figure it out and have a search for handy tips