Iron and Ink

Don’t stress it will switch over to processing and be at your door in a couple days 

It’s up and going now might have been maintenance or service on the site it happens from time to time 

Oh ya not my first time that’s y I am running a super low dose of the tren I got aromasin prami and nolva on hand I take my ai with my shots and add others if I feel the itch coming on

So I’ve been on the board for a while and have posted a few things but figured it’s time to get more active. Right now I’m just starting back after 3 months off recovering from a grade 2 tear in my hamstring, it’s not 100% healed but it’s good enough my leg workouts are still limited but gonna get working them slowly. 
Let’s start with where I’m at right now. I’m 32, 6’ mins tall, and sitting at around 190lbs. Being down and out for that long has been an experience, I’ve never had an injury like this in my life. Where I want to get to is kind of open ended the sky is the limit. I am focusing now on bulking as much as possible .
As for gear I’m now running:

test e 800mg/week

deca 600mg/week 

tren e 200mg/week

Mk677 25mg/day

dbal 50mg/day first 8weeks or until I feel it’s time to shut it down

For today my morning started with a cup of oatmeal followed by a chest workout

BB chest press 4x10 

DB incline press 4x10

Incline db flys superset with close grip db press 4x10

DB pullovers 4x10

Cable crossovers 4x10

BB decline press 4x10

For my post workout immediately after 1 scoop of whey with water, 3 eggs, 4 breakfast sausages and some hash browns. 

My Last order didn’t even switch over to processing still says on hold still cam in less than a week 

So I’m recovering from a torn hamstring I injured it a mont and a half ago. I continued to work for a month runnin on Advil it finally got to the point where I couldn’t work. I went to the dr and he told me I need physio so I have been doing that after my first session after I stopped working the pain got unbelievably bad and I couldn’t even walk and I have numbing down my legand in my foot, my therapist said it’s from neural tension on my sciatic nerve from my hamstring being so tight the past week or so it’s been finally getting better but I’ve been down and out for too long and need to get back lifting i started running deca and was thinking of adding mk677 to help try and speed up the healing. Does anyone here have any experience with this type of injury?

Though I would submit my review on BT. Just got bloods done on week 10 running test e 800 per week and deca 600 per week split. Everything is spot on and levels are awesome just wanted to shout out for having quality gear and service that is second to none. 

Wasn’t sure what area to post this in but this seems more of a general topic but how’s everyone’s home gym set ups since this lockdown it seems like the best way to go we figured if we’re going to work out at home we need stuff in or with the gym equipment just getting started but have a decent set up waiting to find a cable machine and a few other things would love to see corn other home set ups

Thanks have read all the rules and regs. 

Hey everyone. I’m new to this board have been on another one for a while now but wanted something that was more local and Canadian. I’ve trained off and on most of my life but have been at it hard for the last year and not letting up any time soon. Looking forward to learning and sharing my experience on here.