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PinoPlates

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Posts posted by PinoPlates

  1. Hey guys, I’m looking to get some recommendations and first hand knowledge for a first cycle!

    I am 30years old

    5’10”

    192lbs

    bf%~14%
     

    been working out seriously for the last 3 years 5 days a week mostly hypertrophy.

    I am currently in a 200-300 caloric deficit trying to get my bf% down in this deficit I am consuming 0.7-1.0 grams of protein per pound of body weight enduring my muscles are properly fueled.

    please any suggestions and input would help, everyone on this thread seems very knowledgeable so I am really looking forward to some replies! 👊🏼👍🏻 

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