Mark 77

Ok thanks man. I appreciate your help and advise. I now have a better approach at all of this. I may have other questions to come in future. So I hope you don’t mind haha

Ok thanks man, I’ve been doing my homework and it’s still tough to make a decision. Do you also need estrogen blocker too ? I really thank you guys for you help too.

Ya man that’s what I’ve been reading what is the best approach. Definitely good with low dose. I see they have different strengths available out there. When you say test, Which is what you are referring to? There seems many different forms and names. I’m just learning about it so forgive me for asking dumb questions

I definitely agree about nutrition and training. It was the main factor witch allowed me to lose all that weight. I also agree that I should be better with my diet and overall training. It’s been lots to learn over last year. But… if I was to consider gear what would be useful to me? At a slow pace at of course. im just looking to be the best version of myself

Thanks man!

Ok I will definitely input that into my program. So what your implying is I should wait more time for body to improve before gear? Should I be a certain weight? And thanks for saying that my I’m doing ok

what I mean loosing gains im loosing weight along with muscle can’t keep it. I started a year ago 75 lb heavier, happy about weight loss but mass gets smaller it seems light I’m spinning my tires I mostly eat chicken breast rice or potatoes or yams also eat pork and beef and eggs also supplementing with protein shakes and bars. I cheat with pasta My current condition

My nutrition is good , mostly whole foods, high protein diet , I eat 4-5 times daily. I’d would say i eat 2400-2600 calories daily I’m assuming my body may be recomping. my gains seem to fade away though, but losing fat still.

So I’ve recently lost substantial weight over last year and made small gains. I’m currently 180 now training 5-6 day a week. What should I do from here ? It seems there are many opinions out there as of for training and sources. and what is the best for someone starting out considering my age and situation?

We’ll I’m 46 and just started lifting for my first time. Hoping to learn more about it ,to aid me in my quest.