Riplec

thank you all for the late replies, been busy, traveling and visiting family merry late christmas and happy new year to all you monsters ! eat the carbs ! y'all deserve it

I ran 1500mg a week of Tren Ace for a prep, it was a last minute decision and I don't recommend it. I won't be running that again

lets be honnest if you weight 300lbs and eat this little amount of food low intensity cardio and 45 minutes workout might not cut it for you. being given an unknown % of bf its hard to say but I would put you on some high intensity interval for a while at least.

On 11/18/2018 at 9:54 AM, Talon said:

cardio for a good 30 min then hit the weights empty stomach is best you burn through your glycogen stores

You wanna do fasted cardio because it increases lipolisys and oxydation levels but I don't know about fasted training that would kill my intensity but thats also a personnal thing I know people that train fasted and do well but they do first thing in the morning.

Hey guys I know some of you from other communities and foruks happy to join you here on board and looking forward to be appart of this with all of you

For the icognito's nice to meet you, I am a 23 years old high standing on his 5'6. my goal has and will always be bodybuilding, I am pushing this lifestyle day in day out, giving my 200%.

I am very knowledgable about nutrition and dieting, and will always be more than happy to help especially the hard bred ectomorph because thats what I am, I come from the bottom 115-120's.