Frank

17 hours ago, musclebeauty said:

Trained legs today....now lets see this is what my leg routine looks like....

-10 sets of walking lunges deep

-5 sets of leg extensions light weight so i go upto about 50 to 75 reps per set.

-Inner and outer thigh machine 5 sets each again light weight reps upto 150 

-lying down leg curl light weight 5 sets of 100 reps per set.

Than usually i cant walk so i go and do cardio on the bike for about 40 mins to help loosen my legs a bit....

Never saw anything like that, might try it out, obviously it works very well. 

I've just went through the entire thread, very nice, lots of work and dedication.

Keep it up.

For weight training I'm stronger pm than am, for cardio (if i do some) i rather get rid of it first thing in the morning 

Yeah I figure that absorbtion as a limit

wha'ts the benefit to go from 3 to 10 ?

I hear ya, I'm doing the same just trying to tweek things a bit, by knowing what works for others.

too high doses gives me headache (the the one standing on my shoulders that is)

thank you sires

There's a lot of conflictual info on the internet but i'd like to know what works for you.

(I do know that activity and metabolism varies from an individual to another ...

 would diet differ on aas, as one may say on bulking cycle eat anything in sight ... )

Maintenance 

% Carb  / g per pound

% Prot  / g per pound

% Fat    / g per pound

Bulking 

% Carb  / g per pound

% Prot  / g per pound

% Fat  / g per pound

Cutting

% Carb  / g per pound

% Prot  / g per pound

% Fat  / g per pound

Thanks .

Hi NL ladies and gents

Tought I'd join to pick up new reads and ways.

Because experiences are stories of failure and sucesses. 

Because doing the same thing over and over again and expecting a different result doesn't quite work.

That being said I'm far more a reader than a writer.

As It seems that NL is a nice community thanks in advance for the welcome.