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Greetings fellow lifters. I am 35 years old, 240 lbs, 6'2" and I compete in powerlifting, bodybuilding, and throwing events. Looking to give and receive valuable advice. ~ Bear

Hey guys, Week 1 Day 1: Bench/upper body Comp Bench: 500x2x1, 515x1, 515x2 Close grip bench: 5x8-12 Lat pulldowns: 5x12-15 Db row: 4x12-15 Db incline press: 4x24 (holding both db up, right arm for 8, left for 8 then both for Banded tricep ext: 2x100 This is a typical day for me for heavy bench day, I have a 2nd day later in the week that focuses on more volume. I feeling really good, healthy, injury free starting this prep. 12 weeks out and the goal is 2200 total. I have been off gear for the last 2 months as well. Looking forward to jumping back on this Friday. If anyone is interested int he cycle Ill be running please do not hesitate to ask.

Hey Guys, Sorry for the ghosting. Had a lot of life shit go on and I really had to take a step back and work on myself before I went down a really dark road. Last I was on here I was prepping for Nationals. I ended up blowing my knee out begging of prep and in a cast from hip to ankle up until 2 weeks out from nationals. I ended up showing up anyways. Ended up with a squat PR of all things and winning the 308lb class as well as best lifter. I was mind blown. Moving forward. 2020 is a HUGE year. I have recently had invites to Steffi Cohens Hybrid showdown in Miami feb 1 AND the Kern Us Open in April. Im currently 12 weeks out from hybrid. Im completely injury free. and my off season was amazing. Ill make sure to keep this log going for those who want to follow. If you have any questions about my training, cycle, nutrition etc feel free to drop a post. Current lifts: Squat 790, Bench 550, Dead 765x2 Hope you guys are out there being a better you each day. Again, sorry for disappearing but lets go get this money!!!!