- Nov 6, 2018
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So I'm currently sitting at 5 weeks out from Nationals. Thought I'd throw up a log for those interested. Did this whole prep using only BT gear. So far this has been my best prep to date.
Weight has been holding steady at between 230lbs to 235lbs for the last 6 weeks or so, depending on how filled out I am. I do believe for the first time, I'm actually growing into the show. Only reason, I say that with confidence, is that while the weight is not moving, I'm getting leaner every week. Loving it.
I attached pics of me at 16 weeks out wieghing 242lbs, to now at 5 weeks out at 235lbs this morning. Only a 7lb difference.
In the leg pic (I know, needs lots of work), there is no upper body pump, was taking first thing this morning after a leg session.
Diet has been steady at around 3000 calories a day. Previously was eating around 350g Protein, 180g Carbs on Lifting Days, 130g Non-Lifting, fats around 50 to 75g
Carbs just got increased this week to 210 on Lifting Days, and 155 Non Lifting Days ( not counting veggies for carbs, these are just pure carb numbers)
No cardio, except daily dog walks (about half hour, 3km). And just in the last couple weeks started doing 30 minutes stepmill two times a week on non-lifting days.
For the last four weeks I've been doing a higher volume, 5 day bro split. Previous to that I was doing a push pull legs routine. I'm liking the bro split at the moment. A lot more volume, less rest time, more intensity (the way I've been training). I don't think (neither does my coach) that I was getting enough volume (per bodypart) in the push pull legs routine.
Now to the good stuff.
Started off with long esters. Ran Test E (250 per week to 375 per week ), Tren E ( 400 per week) and Mast E (400 per week), ran some superdrol in here also
At about 6.5 weeks out switched to fast esters. Right now running:
50mg Test Prop per day
75mg Tren Ace per day
50mg Mat Prop per day
50mg Inj Winnie per day
Orals:
50mg Proviron per day
75mg Anavar per day
Switching from Inj Winstrol to Oral at 50mg per day (only because I hate extra injections, and want to try Inj. Stanol that I have on order)
Also for the first time ever I've been running HGH. Just about to finish my first kit. Started off at 3iu per day split 1.5iu first thing in the morning pre-wrokout and 1.5iu pre-bed. Just last week I bumped it up to 4iu per day.
So what can I say. The gear is awesome. I know everyone probably already knows it, but injecting with a 25g and it flowing like butter is no nice. I came from using a 23g and pushing so hard I thought that I was going to break the syringe.
The gear is spot on. Doing what it's supposed to. The long esters were awesome. If it was up to me, I'd probably stay on them right till the end, but I'm following what coach tells me to and switched to fast esters. Everything still smooth and painless.
HGH is fantastic. Never got tested, but what I noticed so far is that some tendinitis I had for weeks, went away after a few days, even on Tren Ace, I'm sleeping like a baby, and feel refreshed full of energy in the morning. Could be that I'm just getting old man skin, but I swear I'm getting leaner and leaner, and my skin has never appeared this thin before. No regrets here in making an investment in the gh. Can't wait to run it off season with some real food and see what happens.
If anyone is interested, I will continue to log. Let me know if you have any questions or if you'd like to see something specific.
Cheers
Weight has been holding steady at between 230lbs to 235lbs for the last 6 weeks or so, depending on how filled out I am. I do believe for the first time, I'm actually growing into the show. Only reason, I say that with confidence, is that while the weight is not moving, I'm getting leaner every week. Loving it.
I attached pics of me at 16 weeks out wieghing 242lbs, to now at 5 weeks out at 235lbs this morning. Only a 7lb difference.
In the leg pic (I know, needs lots of work), there is no upper body pump, was taking first thing this morning after a leg session.
Diet has been steady at around 3000 calories a day. Previously was eating around 350g Protein, 180g Carbs on Lifting Days, 130g Non-Lifting, fats around 50 to 75g
Carbs just got increased this week to 210 on Lifting Days, and 155 Non Lifting Days ( not counting veggies for carbs, these are just pure carb numbers)
No cardio, except daily dog walks (about half hour, 3km). And just in the last couple weeks started doing 30 minutes stepmill two times a week on non-lifting days.
For the last four weeks I've been doing a higher volume, 5 day bro split. Previous to that I was doing a push pull legs routine. I'm liking the bro split at the moment. A lot more volume, less rest time, more intensity (the way I've been training). I don't think (neither does my coach) that I was getting enough volume (per bodypart) in the push pull legs routine.
Now to the good stuff.
Started off with long esters. Ran Test E (250 per week to 375 per week ), Tren E ( 400 per week) and Mast E (400 per week), ran some superdrol in here also
At about 6.5 weeks out switched to fast esters. Right now running:
50mg Test Prop per day
75mg Tren Ace per day
50mg Mat Prop per day
50mg Inj Winnie per day
Orals:
50mg Proviron per day
75mg Anavar per day
Switching from Inj Winstrol to Oral at 50mg per day (only because I hate extra injections, and want to try Inj. Stanol that I have on order)
Also for the first time ever I've been running HGH. Just about to finish my first kit. Started off at 3iu per day split 1.5iu first thing in the morning pre-wrokout and 1.5iu pre-bed. Just last week I bumped it up to 4iu per day.
So what can I say. The gear is awesome. I know everyone probably already knows it, but injecting with a 25g and it flowing like butter is no nice. I came from using a 23g and pushing so hard I thought that I was going to break the syringe.
The gear is spot on. Doing what it's supposed to. The long esters were awesome. If it was up to me, I'd probably stay on them right till the end, but I'm following what coach tells me to and switched to fast esters. Everything still smooth and painless.
HGH is fantastic. Never got tested, but what I noticed so far is that some tendinitis I had for weeks, went away after a few days, even on Tren Ace, I'm sleeping like a baby, and feel refreshed full of energy in the morning. Could be that I'm just getting old man skin, but I swear I'm getting leaner and leaner, and my skin has never appeared this thin before. No regrets here in making an investment in the gh. Can't wait to run it off season with some real food and see what happens.
If anyone is interested, I will continue to log. Let me know if you have any questions or if you'd like to see something specific.
Cheers
