Carb Cycling Template Example (Cutting Phase)

[Ryujiin]

Just for anyone out there that finds carb cycling works well for them, here is an example excel template I put together (screen shot for reference) of a cutting carb cycling diet.

If you carb cycle, how do you like to setup your plan?

https://flic.kr/ps/45h9tk

 

[Jthewolfk]

Just for anyone out there that finds carb cycling works well for them, here is an example excel template I put together (screen shot for reference) of a cutting carb cycling diet.

If you carb cycle, how do you like to setup your plan?

https://flic.kr/ps/45h9tk

Nice, awesome resource to share! thank you!

 

[airman]

Very nice template. I've done high/low days in the past but never high and zero carb days. Most of the time, I prefer a steady diet, day in day out.

 

[iRep]

Screenshoted for sure appreciate this!

 

[moleman]

Nice, awesome resource to share! thank you!

That's is very well thought out and out together.
Thanks for adding it here.

 

[Ryujiin]

Very nice template. I've done high/low days in the past but never high and zero carb days. Most of the time, I prefer a steady diet, day in day out.

I normally prefer a steady plan as well, but this has oddly been working pretty well for me.

The zero carb days are not a true zero carb as no matter what you are getting trace from the veggies and your veggie choices matter. They can be a challenge for sure though.

 

[airman]

I normally prefer a steady plan as well, but this has oddly been working pretty well for me.

The zero carb days are not a true zero carb as no matter what you are getting trace from the veggies and your veggie choices matter. They can be a challenge for sure though.

I agree, and if it's working for you, that's fantastic. Keep going man.