Hip / lower back stiffness

[ManicMike69]

I am a welder/ bodybuilder. Constantly in awekward postions at work its a challenge keeping limber.
Looking for the best corrective exercises for upper back/ hip and lower back pain

 

[a_ahmed]

I've been disabled for two months this year in the summer due to lower back and hip issues (torn hip)... it is not fun... be very careful... I work corporate/office work, and guess what... I sit a lot... gotta do the rehab, physio and stretching... I hate stretching myself...

"The Bug" a friend of mine makes me do these, anything with hip flexors. Anything with glutes and core... training abs is not training core... 90* sitting and stretching hip/glute by crossing leg and those butterflies.. small little annoying things we ought to do...