Ironwill here

ironwill53 said:
I have been around quite a long time.
On boards good and bad since 2001.
Running gear for 30 years now.
Healthy and strong.
mid fifties, 6 foot, 260 lbs.
Competed and sponsored athlete until a few years ago. Not my thing really, But i am into power and strength and longevity and being healthy in many avenues.
Continuous improvement.
Look like i am late 30s. I love to stay strong.
I have NEVER done a 1 rep max on anything in my 35 years training, never one time,

Best lifts in the last month.

Squat 5 plates for 8-10 reps depending on the day food intake and activity level.
Bench 315 for 12 pretty regular, some days 10 reps, best ever was 16 reps in my 30s or early 40s until i had one of my horses bust me up good, but fell recovered.
Deads i don't do much but 5 plates for 7-10 reps, no straps nothing i do it all RAW.
BB curl 45 and 25 each side strict.
Overall my lifts are strongish.

No injuries affecting me and i work hard play hard.

Fully Retired from my career now and we own a couple farms and several rental properties so i stay busy. My career was killing me slowly but i went way too deep and too far up the ladder for what i am meant to do. So i finally Retired from the corporate Industrial world and i say good riddance, it was a tough go for the last while with me being a dinosaur and the entitlements that are now surrounding u s and many not willing to put in good effort and way, way too many inexperienced New Canadians hurting many skilled positions and affecting wages etc for top talent.
I love Immigration and we need it and i Love all people, i am not being racist at all, but it is noted with many folks now and sounds like we are finally trying to even the field oput.
It is not their fault, Idiot trudeau and his clan fucked ua all....New and Old Canadians...

Have a couple Harleys, Love Bike, car and truck power.
Just bought a cherokee SRT, almost new with under 20 k on ly, ill post pics, amazing ride IMO.
I have a 6.7 diesel tuned right up almost 700 HP and close to 1400 ft lbs torque.
Dodge ram hemi all tuned up around 500ish HP and same for torque.

Rent one farm out and live on second one in Manitoba, we have horses we ride and train and get into some serious outback fun with., chickens, few head of cattle and i hunt like no tomorrow and fish etc.
Quadding boating and anything that keeps us inspired.

My wife is serious gym gal and is a great partner of almost 2o years.

We Met on Ripped canadians in early 2000s and she keeps me around and is an amazing athlete and much younger and hotter than me.

Oh yeah, at times i am bored and ramble on as per above....:unsure:
Click to expand...
welcome brother!
 
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ironwill53 said:
I have been around quite a long time.
On boards good and bad since 2001.
Running gear for 30 years now.
Healthy and strong.
mid fifties, 6 foot, 260 lbs.
Competed and sponsored athlete until a few years ago. Not my thing really, But i am into power and strength and longevity and being healthy in many avenues.
Continuous improvement.
Look like i am late 30s. I love to stay strong.
I have NEVER done a 1 rep max on anything in my 35 years training, never one time,

Best lifts in the last month.

Squat 5 plates for 8-10 reps depending on the day food intake and activity level.
Bench 315 for 12 pretty regular, some days 10 reps, best ever was 16 reps in my 30s or early 40s until i had one of my horses bust me up good, but fell recovered.
Deads i don't do much but 5 plates for 7-10 reps, no straps nothing i do it all RAW.
BB curl 45 and 25 each side strict.
Overall my lifts are strongish.

No injuries affecting me and i work hard play hard.

Fully Retired from my career now and we own a couple farms and several rental properties so i stay busy. My career was killing me slowly but i went way too deep and too far up the ladder for what i am meant to do. So i finally Retired from the corporate Industrial world and i say good riddance, it was a tough go for the last while with me being a dinosaur and the entitlements that are now surrounding u s and many not willing to put in good effort and way, way too many inexperienced New Canadians hurting many skilled positions and affecting wages etc for top talent.
I love Immigration and we need it and i Love all people, i am not being racist at all, but it is noted with many folks now and sounds like we are finally trying to even the field oput.
It is not their fault, Idiot trudeau and his clan fucked ua all....New and Old Canadians...

Have a couple Harleys, Love Bike, car and truck power.
Just bought a cherokee SRT, almost new with under 20 k on ly, ill post pics, amazing ride IMO.
I have a 6.7 diesel tuned right up almost 700 HP and close to 1400 ft lbs torque.
Dodge ram hemi all tuned up around 500ish HP and same for torque.

Rent one farm out and live on second one in Manitoba, we have horses we ride and train and get into some serious outback fun with., chickens, few head of cattle and i hunt like no tomorrow and fish etc.
Quadding boating and anything that keeps us inspired.

My wife is serious gym gal and is a great partner of almost 2o years.

We Met on Ripped canadians in early 2000s and she keeps me around and is an amazing athlete and much younger and hotter than me.

Oh yeah, at times i am bored and ramble on as per above....:unsure:
Click to expand...
Well hot damn sir welcome back our old Ripped Canadian brother. I hope you enjoy your stay here and help contribute and build this board to something bigger and better than ever.
 
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