My bodytech log

By feel, it's been up and down, some days better, some days worse... shits have been like wise, I get intenstinal issues, I look and feel horrible and then boom I wake up one day and I am lean and feeling good. Today (swear to God) I couldn't finish my squats because I had to go bathroom but this was compounded by the fact I didn't get the chance to eat enough earlier in the day due to work and had to rush from work to physio then to gym so I didn't eat enough in time and tried to stuff myself, the result was too much food in upper gut.

I mentioned above I tried to buy the BP monitor but they didn't have an XL (17"+ arms), only up to 16.5" so I couldn't buy that... I am not sure if my insurance will accept if I buy from a medical supply place... I do have a prescription and I want to write it off on my insurance as I have up to $200 coverage on BP device.

Any recommendations on brands? I wonder if they'd accept an online purchase?

I injected today:

  • 160 tren-e (0.8cc)
  • 160 mast-e (0.8cc)
  • Tren Base 1cc
  • 160 test-e (T400 0.4cc)

Pills:

  • 50mcg clen (I think I'll up to 100mcg, I hate clen... I wish I knew BT had alb and I would have bought their alb instead)
  • 50mg anavar
  • 50mg drol
  • 1x tdrol

Exercises:

40 minute session, I WANTED to do a high volume of sets on squats today but, had to literally run to shit from the late food I ate in the day that didn't absorb so well and didn't go down as planned earlier. However the positive out of it all was, my squat form is getting slowly back to my golden days where I could sit fully down, pause, stay put and then get back up (full depth). So I am happy with that alone. Slow steady road.

Outer Hip Abductor

  1. 305x38 (glute flipping hurt from injection, but it seems like I can go on and on with this now, can't go higher on weight, seems futile, just tiring me out past a certain point)
  2. 305x32 (I just stopped, same as above, didn't want to waste energy)

Inner Hip Abductor

  1. 305x30 (same as above, didn't want to waste energy the purpose of this exercise is to warm up my hips anyway)
  2. 305x20 (same)

Back Extensions

I think from now on I'll throw these in to my warm up on squat and deadlift days. Could never do good mornings right (too dangerous fuck that), so this will do.

  1. 150x12 (warming up)
  2. 190x13 (warming up still, didn't want to get back pump as I'm on clen, but got blood flowing and didn't want to kill myself on this, it was just light and slow and steady, this machine works the erector spinae and glutes)

Leg Extensions

Just warm up today didn't wanna go all out

  1. 190x13 warmup stopped
  2. 230x12 same as above

Leg Curls

I stopped doing these for a while, it's a mistake, will start them back up, I was almost doing the entire stack few months back for high reps. Great for hams, but doing today just to warm up.

  1. 125x11

Squats

I intended to go down all out today, but my gut literally intended to go down at the wrong time LOL

  1. 225x7 warmup
  2. 225x7 nice and warmed up, nice and deep with pause at bottom
  3. 245x6 same with even longer pause, stopped at 6th rep as I felt abdominal muscle do it's own thing (I'm doing all these beltless)
  4. 265x4 cramp in ab, had to stop, probably because of stupid clen, otherwise sat into it fully, paused and went back up. I am proud of that, as it's been a while since I had the flexibility and strength to do so. I don't have fancy lifting shoes either, just worn out and loose chucks, I wish I had proper lifting shoes (I did back in the day and it makes an immense difference in stability on the squat and deadlifts)

Calf Raises

  1. 100x18
  2. 100x16
  3. 100x15
  4. 100x17
  5. 100x13
  6. 100x14

At this point I couldn't hold my shit anymore and ran to the change room lol, so hopefully later in the week when I do legs I'll go all out, but I feel an improvement in form.

 
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Oh ya forgot to mention the physio session today, it went well, the guy predicts me being back into full swing in 3 months that's so bullshit... I haven't been able to train chest and shoulders in a while and it hurts (physically and emotionally lol)

I asked him if I can do push ups and he said only exercises that are tight and close, so I'll try that next session... basically triangle pushups, nothing wide... I can't have my arms out wide or up in the air (eg: db flies). I normally do wide knuckle pushups, so he said change into perpendicular fist and close in and thumb out for stability.

He showed me some exercises that I'll add in but only at home as people will think I'm one of those weirdos that doesn't know what they are doing (think those funny gym videos where a guy humps the air or jerks their neck kind of weird). The exercise is ltierally 'writing alphabet' in the air with arms at certain angles holding a 5lbs dumbbell.

And then the cable external rotator, trying to go as high as possible on the machine as long as it doesn't hurt or strain. Sets of 20 reps 3x a week.

He did some serious deep tissue massage and other stuff, felt really great after but still hurt from even sudden jitters and jerk movements 😞

 
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Time to update my log, was just way too busy with work and family to be online.

I am taking naproxen once a day and continuing rehab, I attempted benching yesterday (embarrassing how weak I am), but as emberassing as it looked I felt good about myself. I haven't regularly worked chest and shoulders since september, and every subsequent attempt was afailure that caused more injury... listening to my physio guy, I got to keep doing my physio exercises and keeping arms in tight and weights light for any kind of chest movements, shoulders are still out of the question and that makes me real sad.

Still no BP measurement or meds.. waiting on insurance response if I can just buy online as I can't buy in local pharmacies due to size difference... Weight is up to 246lbs but I did put on some fat and bloat (up from 235).

I will most likely replace my tren base with NPP and I am on 100mcg clen almost two weeks now, I can't wait to get my hands on BT's Albuterol 5mg pills.. Before yesterday I attempted to deadlift and the back pump was so bad... unbearable, even with a belt, made little to no difference. I supplement taurine and drink 4 liters of water a day at least so.. that sucks.

I'll post the last few workouts in a bit.

 
Tuesday Feb 4

Pills

  • 50mcg clen
  • 50mg var
  • 1 tdrol

Exercises

External Rotator

  1. 7.5x20
  2. 7.5x20
  3. 7.5x20
  4. 7.5x20
  5. 7.5x20

Face Pulls

  1. 100x17
  2. 100x18 some pauses
  3. 115x9 new PR
  4. 115x12 new PR
  5. 115x9

Pushups

  1. 13 shakey, tried to keep in tight
  2. 13 same as above
  3. 15 a bit better but sad

DB Curls

  1. 45x8
  2. 45x8
  3. 47.5x8
  4. 47.5x9
  5. 47.5x6

DB Sideways

  1. 35x22
  2. 37.5x18
  3. 37.5x16

Laying down double DB tricep extensions

  1. 42.5x12
  2. 45x8 pain in right shoulder having to stop

Lateral Delt DB Raises Singles

  1. 30x13 trying but it's tough, have to go easy
  2. 30x12 same as above

Free motion dual cable cross over position 6

  1. 27x16 right shoulder aching
  2. 30x16 same as above
  3. 33x16 same as above
  4. 30x14
 
Wed Feb 5

Pills

  • 100mcg clen
  • 50mg var
  • 1 tdrol
  • 100mg drol

Exercises

Outer Hip Abductor

  1. 305x33
  2. 305x30

Inner Hip Abductor

  1. 305x30
  2. 305x30

Life Fitness Back Extensions

  1. 190x12
  2. 210x15

Hammer Strength front MTS Pulldown singles

  1. 100x18
  2. 110x14

Underhand Row (quick warmup)

  1. 135x14

Deadlifts

  1. 225x5 warmup
  2. 315x10 felt good, could have gone more but back pump killing me
  3. 405x1 BP and murderous back pump fuck you clen

Had to stop, so sad, I know I could have lifted past 435 were it not for the back pump more than the BP.

Life Fitness Row/Rear Delt Machine

  1. 150x5 back pump killing me can't do it
  2. 150x8 wore belt to help with back pump, no go had to stop
  3. 150x8 had to stop fuck you clen

Hammer Strength Front MTS Pulldown singles

  1. 110x15
  2. 120x8

I can tell I'm stronger and bigger but can't workout from back pump 😕

 
Thur. Feb 6

Pills

  1. 100mcg clen
  2. 50mg var
  3. 10mg cardarine

Exercises

External Rotator Cable

  1. 12.5x16 upped weight
  2. 12.5x16
  3. 12.5x16
  4. 12.5x18

Seated Face pulls

  1. 115x14 staring higher weight
  2. 115x13 tough
  3. 115x6>100x4 back pump fuck > 85x fucking clen back pump

Isolated DB Curls against curling bench

  1. 35x12 felt right hand golfer elbow
  2. 35x12
  3. 35x12 hard
  4. 35x6 painful pump

Decline Bench (lol embarrassing but I felt happy I could do some chest exercise finally)

  1. 45x10 (barbell alone lol)
  2. 65x12
  3. 95x12
  4. 145x13
  5. 165x11
  6. 165x12
  7. 165x8 > 145x6

Oh well, I'll get back to them big numbers sooner or later...

Lateral Delt DB single  raises

  1. 32.5x15
  2. 37.5x14
  3. 37.5x13

Slight ache on right, had to go easy but more weight than last session... feels 'safer' than last few attempts... I also definitely got weaker on left due to lack of doing these exercises but all in time...

 
Diggin the log man.

How are you feeling at 100mcg of clen? Pretty heavy jump going from 50mcg to 100mcg directly, wondering if you turned into a vibrator. 

 
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Great log brother , the detail in it is some of the best I’ve seen bar none , keep it up and great job !

 
Sorry for the delays, had a real rough week so I'll respond now.

Clen 100mcg, yeah eh I am no fan of clen no more, I don't know how I usd to do it back in the day. I miss albuterol after trying it with caffeine as I only discovered this combo recently. can't wait to make next order but I'm low on funds, been sFtretching my gear. Clen just makes me high at first but then trash tired after and recovery feels bad because I'm always achy and have hesitation but when I get going then I get going. Caffeine+Alb still feels way better! And I am done with ephedrine doesn't sit well with me, the next day I am burnt out. Maybe its just adrenal fatigue combined with work.

@Bodytechpharma thank you brother

Friday Feb 7 2020

Bad BP day but this turned out a great workout!

Preworkout pills

  • 10mg cardarine
  • 50mg var
  • 50mg drol
  • 1x tdrol

Exercises

Life Fitness Row/rear delt machine

  1. 155x16
  2. 165x16
  3. 175x12
  4. 180x10
  5. 180x8 tired finishing but all of these sets are higher weight and reps yay

Hammer Strength MTS Single pulldowns

  1. 120x12
  2. 120x10 tough
  3. 120x8 felt better but tired

Life Fitness Pulldown

  1. 205x9
  2. 205x6
  3. 225x7 Upped weight a bit did ok

Life fitness rows (plate loaded independent sides)

  1. 205x10
  2. 205x11
  3. 225x11
  4. 225x12
  5. 235x7
  6. 250x6 new PR back pump from clen

Sideways DB obliques

  1. 90x13
  2. 90x10

Life fitness torso rotation

  1. 150x13
  2. 150x13
  3. 150x13
  4. 150x13
  5. 150x13

I slept like a baby ❤️

Saturday Feb 8 2020

1 hour workout

Preworkout pills

  • 10mg cardarine
  • 50mg var
  • 50mg drol
  • 1x tdrol

Exercises

Decline DB Bench

  1. 95x20
  2. 115x15
  3. 135x16
  4. 145x14
  5. 165x8
  6. 195x6
  7. 215x2 eeh fuck wasn't safe for right shoulder even though its decline stopped, can't get carried away...

Lateral Delt (right shoulder actively still aching)

  1. 35x17
  2. 37.5x17
  3. 40x8
  4. 42.5x8
  5. 45x8

Tricep Bar Press down

  1. 57.5x15
  2. 65x16
  3. 65x10
  4. 72.5x9

External Rotator

  1. 12.5x20
  2. 12.5x20
  3. 17.5x13 pushing it
  4. 17.5x12
  5. 12.5x12 drop set tired

Life fitness chest press

I think this machine fucked me up, as I've been in pain all week... fuck!

  1. 80x23 right chest aching, not a safe machine for me I started 110 but dropped immediately to this weight
  2. 95x12
  3. 95x12 not safe I'm stopping... bad mistake...

Monday Rehab skipped gym

Told the physio guy about  pain and decline. Told me to watch it... and to lay off not to push. Well to today I am still in pain no fucking seated vertical press for me....... only decline...

Injection (stretching it...)

  • 0.8 mast-e 200
  • 0.8 tren-e 200
  • 0.3 t400

Tuesday Feb 11 2020

Preworkout pills

  • 10mg cardarine
  • 50mg drol
  • 50mg var
  • 1x tdrol

Exercises

Outer Abductor

  1. 305x30
  2. 305x19

Inner Abductor

  1. 305x24

Life Fitness back extensions

  1. 210x14
  2. 230x12

Squats

  1. 135x18
  2. 135x8
  3. 135x6+2 (messed up grip) Front Squats
  4. 155x5 long seated pause and explode from here on every weight
  5. 175x6
  6. 195x3
  7. 205x2
  8. 225x2
  9. 245x2
  10. 265x2
  11. 285x1
  12. 305x1 poor because tired but all previous were full seated deep pause (sitting pretty much) then explode up so my flexibility and form are getting better

Wed Feb 12 2020

Injection

  • 0.8 Mast-e 200
  • 0.8 Tren 200
  • 0.9~ tren base (its getting chunky and hard to mix and pull out powder all over)
  • 0.3 t400

Preworkout Pills

  • 100mg drol
  • 50mg var
  • 10mg cardarine

Exercises

Hammer Strength Front MTS Singles

  1. 80x15 golfer elbow
  2. 90x15 same as abovbe
  3. 100x16
  4. 110x16
  5. 120x12 tough
  6. 125x9 tough golfer elbow and new PR

Life fitness row/rear delt machine

All easier than before and better form, higher weight and higher rep

  1. 160x9
  2. 175x15
  3. 185x9
  4. 190x7 tired and feeling weird in right shoulder

Life fitness pulldown

All better than before pushing it

  1. 205x8
  2. 205x10
  3. 225x5
  4. 225x8
  5. 225x6
  6. 225x5

Life fitness row machine (plates)

  1. 225x9
  2. 235x12

Thur. Feb 13 2020

Half hour quick workout

Preworkout pills

  • Ran out of cardarine
  • 50mg drol
  • 50mg var
  • 1x tdrol

Exercises

DB Curl

Felt great, great pump on biceps, felt tight

  1. 35x15 warmup feeling golfers elbow
  2. 45x11
  3. 45x10
  4. 50x8
  5. 52.5x5

Decline Bench

Better than last time, less sets cause I was in a rush but I feel safer, slight higher reps here and there overall feel and all

  1. 135x16
  2. 155x15
  3. 175x8
  4. 195x8

DB Lateral

  1. 35x12
  2. 42.5x12
  3. 45x8 tired finishing


 
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Thank you BT, I will be placing a new order, ran out of gear >_<

I didn't post my leg workout from Friday half hour but here it is:

Friday Feb 14 2020

Outer hip abductor

  1. 305x18 warmup

Inner hip abductor

  1. 305x18 warmup

Leg extensions (warmup)

  1. 160x14
  2. 180x14
  3. 200x12
  4. 220x12
  5. 240x8

Life Fitness back extensions (warmup)

  1. 210x20
  2. 230x17
  3. 250x17
  4. 270x15

Leg Curls

  1. 145x6
  2. 145x6
  3. 145x6
  4. 145x6

External rotator

  1. 12.5x20
  2. 17.5x9
 
Any time you are ready brother , keep the log going , how is your progress in your own opinion.

 
Definitely brother, the only thing that has been plauging me is the unfortunate injuries that I am trying to rehab and that is definetely slowing me down. This week I have no rehab session, next week I'm back in for it. The other factor is the cold weather, the golfer's elbow was a bit back today.

So tonight I trained the wife and had a friend chit chat which ate into my session, but it was a very good session. I was debating whether to do squats or to do deadlifts and a bit back but wife wanted to do deadlifts so we did that.

I didn't eat enough and had constipation, but once I warmed up the session moved along quick, it was only about half an hour even though we stayed an hour.

The improvements aren't just numbers, but form. For example, while I did a certain weight a while ago, the latest sessions my form and movements are that much more solid. With squats for instance, I can fully squat and sit in and pause, so my flexibility is improving too and out of the hole I explode up much better. I am happy with the slow and steady progress, as long as I don't get injured I am good. The closer we get to 40, the shittier recovery from injuries becomes.

Back in the day shoulder, pec, hamstring and many other injuries used to heal for me way faster, it seems to take me months to recover now... sucks... we all get older...

Note:

I'm off clen for many days now, tonight I am going to inject before bed my last dose of tren-e and mast-e vials and I am waiting to make a new order, I really stretched my vials out. I am running out of everything at this point. I am excited to hop onto npp as it's been a long time since I last ran it. It's winter so whatever and its not bad like deca. I am a huge responded to deca pun intended, but I hate the bubble face and bloat that comes with it so I stopped running it for years plus the deca dick is real. NPP works fairly well for me with a bit of mast in the mix, but down the line before summer I will run a higher dose of tren, get off npp and run a strong oral to retain the gains and recomp.

Tonight's session went like this:

Tuesday Feb 18 2020

Preworkout Pills

  • 200mg caffeine + 16mg ephedrine
  • 50mg drol
  • 50mg var

Exercises

Outer Hip Abductor

  1. 305x30 can't go any heavier, I maxed out the machine... I wish I could add weight lol
  2. 305x30

Inner Hip Abductor

  1. 305x25
  2. 305x20

Life Fitness back extensions

  1. 250x16 felt tough
  2. 250x17 felt easy after blood started moving
  3. 250x14 I know I should have went up in weight last session I did do 270, but I kept chatting with a friend who distracted me and I kept losing blood flow lol. All of this was to get me ready to deadlift... don't want to kill myself either way, even though I am off clen, back pumps and pulling a muscle are a bitch especially as i do it without a belt.

Leg curls

  1. 210x12 felt ridiculously easy but knees were hurting (weather changing too much on me wrecks havoc on my joints everywhere)

Deadlifts

  1. 225x12 felt great to warm up, didnt want to waste energy to keep repping out more
  2. 315x9 felt so easy! I was super explosive, but my hand grip was failing me
  3. 405x3 felt really great, easy, but grip failed me otherwise I know I could have repped out 5 maybe even 6, I did do 425x3 two weeks ago, I should be able to do more. One thing I note when I do clen, my forearms shrink (wtf), my grip  gets weaker after I get off clen! This seems to always be the case and I get achy wrists from clen.

Note: I will incorporate captains of crush in my sessions again. No back pumps thank God! Fuck Clen! Those past few sessions of back murdered me because of clen in the mix (despite supplementing with taurine and drinking lots of water)

I was going to do another set of 405, but again got distracted by my lady talking to me and me watching her deadlift form... so I was like aw fuck.. but I felt great. My mood was real great today.

Life Fitness row/rear delt machine

  1. 160x20
  2. 175x18
  3. 185x4 had to stop as I literally felt the shits coming (constipation going away lmao, the contractions from deadlifts made me wana finally go). Next session without deadlifts I'll go high volume and push on these exercises, I am way stronger than I was when I first started with this machine a month+ ago

Hammer Strength front mts single hand pulldowns

  1. 100x17 considering I started the exercise and went up to this rep range it's good progress, I know 125 is my max but I had some golfer's elbow so I decided to not agitate and at this point I had to go bathroom anyway.

Looking forward to my next back session.

I think I have like 200mg of mast and tren left in the vials which i'll inject now before bed and off to bed I go. Excited for tomorrow to do some chest with decline and with wife spotting me some incline db presses (lightweight only, I have an urge to try, she is great at spotting).

 
Injuries are the devil seems like your plagued for a long time then they ease off and then your free of the for the longest time then they are back , just a part of what we do brother ! We deal with them and keep going , you are still having great progress.

 
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Got my order placed thank you BT! Excited!

I also did a quick workout (SHOCK! CARDIO!) at work lol

Wed Feb 19 2020 Part 1

DB Curl (fat grips)

  1. 40x15 golfer's elbow urgh
  2. 45x11
  3. 45x12
  4. 45x8
  5. 45x6
  6. 50x5

Tricep pressodnws with flat bar

  1. 57.5x15
  2. 62.5x14
  3. 62.5x16
  4. 67.5x9

Cardio on Treadmill

  1. 1.34 Miles, 15 minutes, up to 9 on incline, up to 6.x on speed

Had 25mg var first thing in moring and nothing else

Tonight to be continued

 
Yesterday's part 2 workout after work

Note: Went in with wife so I can't go crazy, but she helped spot me on the db incline bench (oh man it was bad), but overall good workout, about half an hour to forty min

Preworkout pills

  • 200mg caffeine + 16mg ephedrine
  • 50mg var

Exercises

Decline Bench

  1. 135x20 Higher Rep and initial weight
  2. 185x9 Higher Rep
  3. 205x6 Higher rep with higher weight
  4. 225x3 higher weight

Lateral Raises

40x16 had to rush wife was annoyed lol

DB Incline

  1. 50x20 Saad life! It was excruciating pain in the right
  2. 50x14 felt worse
  3. 50x20 felt better
  4. 55x13 felt a bit better upped weight
  5. 55x12 stayed here

Face Pulls

  1. 100x14 felt good
  2. 115x12 easier than before
  3. 115 easier than before

External Rotator cable

  1. 17.5x12 felt painful
  2. 17.5x9 felt real bad
  3. 17.4x14 couldn't go on

Today I was going to do cardio for lunch and hit squats tonight, but I am tired, need a nap instead.. not rested... still feeling DOMs too... Will see how it goes tonight...

Eagerly awaiting BT order 🙂

 
We thank you for your loyalty and hope you will allow us the pleasure to continue serving you !

 
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