No Gym Training, No Equipment

[Carbone]

Not sure if anyone's mentioned it. But you can do a lot with sand bags or a pack / rucksack filled with sandbags

 

[Ryujiin]

Not sure if anyone's mentioned it. But you can do a lot with sand bags or a pack / rucksack filled with sandbags

This works for solid core work. We used to do bag body throws, shoulder carries, walking lunges with either heavy boxing bags or smaller sand bags when I was doing grappling. Although at this time of year, you would have to fill them with Canadian beach sand...ie; snow lol. 

 

[millenium girl]

GF, a comod at WCBB, told me to use bands. What do you think?

 

[Vortex]

Bands are versatile, inexpensive and can be used to add or decrease resistance. Wonderful tool to use when you cant get weights or enough weights. 

As well as you can utilize household things. Like folding chairs, rods, stairs, clothes and wood floor, door frames etc (dips, tricep dips, inverted row, incline or decline pushups, pull ups, sliding push ups, inverted bicep curls, slider lunge. Etc etc. 

 

[shanemoste3sa]

We can also cognizance on time underneath tension via alternative pace and difficult ourselves with varying bodyweight some boxing traning, here's step by step guide of buying boxing gloves and innovative exercises.  Right now IG is complete of people capitalizing on this and posting them. AthleanX had a create brief video on it