Mikk0090

Anavar GTG, havnt tried their proviron as I prefer masteron 

Update. 5/4/2021

sitting at 242 lbs but still pretty wet.  
 

today was a little refeed day, I added an ice cream sammich to my pre workout meal today

meals change this coming week.

Am meal will be 1/2 cup oats with 3 whole eggs and Greek yogurt

workout

8 oz apple juice and 42g why protein

meal 3.  6oz chicken breast, 1 cup rice and 1 medium apple

meat 4. 6 oz bison burger crumbled on greens with raspberry vinaigrette 

meal 5. 1 cup banana cream Greek yogurt, 1/2c oats

meal 6. 6 oz chicken breast, greens, raspberry vinaigrette 

meal 7. 48g whey, 2 tbsp almond butter, 2 tbsp sugar free chocolate milk mix, 2 scoops super greens and 16 oz non sweetened vanilla almond milk.  (Sounds gross but I like it and it’s the only way I can get my greens in lol.

I allow myself 3 dark chocolate rice cakes a day for energy/hunger purposes.

this plan is quite low on calories to start off but am adding a carb up/ refeed day (clean) 

I’m feeling good but am afraid I’m going to come in a bit smaller than I was wanting.

MrGains is doing an awesome job CBDB!!   positive, shows interest in peoples goals and is rooting us all on and contributing to our logs and posts!   

11 hours ago, Ryujiin said:

Today was my last jab of this little cycle so from next week it will be down to a TRT dose cruise for the next 6-8 weeks and then I will look at another run pending bloods and how I feel. Goals over the next 6-8 will be to try and hold onto any muscle I may have gained during this last little bit as well as either maintain or improve my body comp ratios. 

It was recommended to me that as my calories have been so low for so long, that I use the next 6-8 weeks to creep back up to around 2800-3000 cals to reset my maintenance levels with the majority of the ramp over the next two weeks while there is still tren in my system...not sure if that is a good plan or not so I look forward to the feedback here. 

I will be keeping the AM cardio in the mix. 

The next blast might be a little more aggressive and I was thinking of either giving what @Mikk0090 is running a go;

250mg test, 400mg tren, 500mg mast...or something a little more test-y like;

600mg test, 500mg mast, maybe some drol sprinkled in (but I think I would rather run this as more of a lean bulk late winter.

Anyway, love to hear the feedback from all you jacked assholes on here lol. 

Proposed macros to build up too; (2850 ish cals on training days, and about 2500 on off days) 

 

Yea man, I’m loving this blast.  This tren hit me by surprise.  And I agree with the calories.  Refeed yourself and you’ll be amazed on what the metabolism will do for you.    Your body is like dude feed me.  Go on some bulking stacks and eat clean 3-3500 cals and you’ll still be doing some good recomping 

Sorry about that..  the tren in kicking super freaking hard right now.   Thanks purple panda, alway spot the fuck on!  

All I need is a mustache, a mullet and a denim vest to go with it.  Wooooohooooo. Gotta out run boss hog!

Yea the TRX was out of the price range.  The kitty is 2019 model, couldn’t pass it up.

dude chicks can smell tren.  I don’t know if it’s the added confidence and being a dickhead or what, but it’s almost like fishing with explosives lol.

I’ll have some posing pics up by the end of the week.  After show, I’ll reverse diet and chill for a couple weeks.  Then back at it.  Need to be bigger.  

Hellcat yes.  But it’s a REDEYE!!  797 horses of super charged class lol..

as far as pics, yes I’ll be posting one later this week when more water falls off.  Gives a better jumping off point progress assement wise in my opinion.  
 

Clen will be 40 for 2 weeks, 80 for 2 weeks, then 120 til it runs its course.  It seems to fizzle out for my at the 7 week mark.

im not a huge fan of thyroid stuff, I rebound too bad when I come off so I just leave it alone.

more than likely I’ll be adding in some winny at the half way point right around when the clen runs it’s course. 
 

I am a big fan of keto, I have an older log about my keto gains.  I will be doing a modified keto diet if I run some insulin in this prep.  Just eat carbs during the window and be done with it.  Insulin makes me hold water so I think that may be a good idea to try out.

mainly this is a come back show.  With quarantine and having a baby and other things I was out of the gym and off gear for over a year.  So this show is just a testament of getting myself in condition again.  Then go big or go home for another show next year.  Or maybe 6 months after.  
 

update.  Week one of the tren and I’m already eyeing up women I normally wouldn’t even glance at lol.   Damn tren. 

3 hours ago, MrGains said:

I’m curious too... this is a cycle from palumbo? 

No, all though I do follow Dave a lot, I don’t fully agree with everything he preaches.   I put my cycle together myself, and am doing the diet myself as well.   My best friend is also competing with me, so we are kind of coaching each other.

I tend to follow a lot of John Meadows advice though, especially with gear choices and protocol.   I subscribe to mountain dog diet, so much info on that app.  

Sorry about that guys.  Last crazy week for a while.  Daughters gymnastics schedule changed for summer so she will be going in the morning instead of the evening starting this week.  Which means my gym schedule will change, and no more late dinners for the fam!

this morning I was 242lbs, definitely lost a bunch of water, but also noticing some water with the MK, which is ok this far out.   I’m recalling enjoying the MK.  The hunger is starting to die down, sleep is awesome, and gym pumps are good.

so far, nothing has changed for supps and gear.

im feeling GREAT!  Diet is good, planning on dropping 300 cals on Wednesday.  Right now, cardio is taking the baby for walks in her wagon around the neighborhood (very hilly).

trying to hang around 300g carbs and 300g protein.   I’m not huge on counting calories. I know my body and have been doing this long enough I always have a ballpark number in my head during the day on calorie intake.  I mainly change a macro, and concentrate on that, and doing so ultimately makes the calories fall off lol.

protein sources at this moment are chicken breast, mahi mahi fish, and 98% lean ground bison.

carb sources are potatoes, sweet potatoes, white rice, cream of rice, oats, and grits.

fat sources are animal fats, omegas, MCT oil, but fats and Avacado oils.

still with the Dorian Yates style HIT program.  (Warm up, working to failure, then failure set with forced reps.  Typically 2-3 sets an exercise with 1 minute rest between sets and exercises.   I know it’s not crazy intensity volume super pump type stuff I’m used to, but holy crap it kicks my ass.   I welcome anyone to try it, it’s definitely a different feel pump and soreness.  And the best thing about it is you can be in and out in 30min and be whooped lol.  So far I’m enjoying it.

right now, this is how the training split looks.

monday. Legs

tuesday  off

wednesday  upper back, delts and biceps

thursday  chest and triceps

friday dead lift, high and wide hack squats or sled, and abs

saturday  off

sunday  mid back, arms.

my leg day was last night (Sunday) given today being a holiday here in the states.

Standing leg curls.   Warm up, working then failure and forced reps.

back squat with safety bar.  Warm up, working, then form failure (form breaking down)

low and narrow feet placement on hack squat.  Working set, then failure set

leg extensions, working set, failure set with forced reps and negatives.  (Ankles relaxed, really trying to hit upper front and tear drop of the leg

walking lunges with 80lb barbell on shoulders, the length of the gym and back.

to give you an idea, I got to the gym at 8pm.  With stretching, using the toilet, and workout I was back in the vehicle by 8:45pm and as I write this I feel crippled lol.  Super sore legs today!

ohhhh. And another update.  The wife let me get a toy.  I’m gonna post a pic, and I want you to guess what it is!

Yep custom molded ones lol.  Some of their vials are almost keep sake for collecting lol.

yea I’m weary of the mk, I do like how I feel on it, but I’ll be assessing it at around 6 weeks out.  Figured it was cheap enough and I wanted to try it.

I’d like to give another shout out to PP!  recent order to USA took 35 days total.  Everything came packaged personally and they even got some new vial graphics going on!   And as always potent and painless.

ive never used mk677 before, and I got that hunger everyone talks about 2 hours after taking.

1 40mcg clen tab making me shaky

tren is hitting hard.   
 

no complaints and kudos to PurplePanda for always coming through

It’s been a while since I’ve updated my last log (keto) due to life getting pretty busy.   I can’t promise I’ll update every day but at least a couples times a week.

show is august 8th, and Saturday marked 12 weeks out.

current stack and supps.

250mg test e.  400mg tren a, 500mg masteron each week.

40mcg clenbuterol, 10mg mk677

fish oil, multi, liver aid, joint support, baby aspirin.   Benadryl and CBD to help sleep.

first week or 2 of prep I always eat at maintenance calories.  Basically just getting rid of junk or empty calories let my body drop a bunch of water and get used to new training program.

sunday 5/23

i finished at 3600 calories 300g protein, I didn’t really track carbs or fat, I tend not to when I eat just about the same thing every day.   When I start deficit training I will put more details about meals and macros.  247 right now but holding a ton of water.

chest and arms.

incline machine.  1 warm up, 1 working, last set to failure

decline machine.  1 working, 1 failure

seated press machine.  1 working.  1 failure, 3 past failure negatives 

incline flys.  1 working 1 failure, drop set

hammer curls.  1 warm up, 1 working, 1 failure

barbell curls.  1 working, 1 failure, 3 past failure negatives

concentration curls. 1 working, 1 failure, 3 failure negatives

training style is much different than my normal if you’ve followed me at all.   All sets above are at least 7-12 with 1-2 mins rest between sets and exercises. Arms I keep on the higher range of reps.   I’ll run this program for 4 weeks and assess.   Doesn’t seem like much but if you’ve never trained this way it will kick your ass.  

I’ll be posting a new log Sunday night.   
 

I figured I’d throw it in at the start, give it a few weeks and if I’m not digging it, I’ll switch to pharma gh.

I like to run my insulin using John Meadows protocol of 8iu novolog pre workout, and 5iu immediately post workout before meal.

For me I like equipoise during a cut for fullness, vascularity and sometimes appetite.   A lot of guys will opt for eq instead of mast in their cuts, it just works better for them.  Equipoise is also awesome when the calories have to be cut a little more steep to preserve lean mass.  My stack is notorious for giving a “flat” look, and equipoise helps preserve the “full” look when carbs and cals are super low.

MK will be a first time for me.  Going to use it in place of growth (never used growth in a cut before).  I’ll take it out closer to show if it’s making me hold water.

I also might utilize 4 weeks of insulin and 5 Iu growth half way through depending on how I’m looking.

dave is a big advocate of eq for prep as well, especially if he’s prepping someone with some good size on them

5 hours ago, Ryujiin said:

Are you able to post up what Dave has you doing or are you under any type of confidentially contract from his training/diet/supps layouts?

You should start a log man if you can. Contest preps are always amazing reads. 

I agree.  A public log also helps you stay accountable.  As a first time prep, you need all of the support you can get.  When starvation kicks in and just getting out of bed in the morning 3 weeks out. Keep yourself dialed in, critique your progress. Youll start seeing daily changes about half way in and listen to your body!

I’ll be starting my prep this weekend as Saturday kicks off my 12 weeks.  The last 2 weeks have been deload from super intense volume heavy lifting and get body in shape to start my new program.  I like to start my preps with 2 weeks at calculated maintenance until all the new drugs take hold, then I start taking out calories and upping cardio.    Realize that what you’re putting in your body is what is doing most of the changing.  Dave has put hundreds of people through preps, so follow his nutrition advice to a T.

a sample of my stack is as follows

250 test e weekly

400 tren a weekly

500 mast e weekly

will add in EQ if I think I need it but I don’t think I will 

40mg mk677

will add other things as needed.  But like I said above, the nutrition is more important than the drugs.  
 

theres a lot of knowledge here to help you on your journey.

I love them.  Can bang up the elbows some but the ham and glute pump I get from them is worth it

Do yourself a favor and get yourself a testing kit.  I know Dave palumbo sells them.    Around here MOST of all primo is fake.  Most pills are just winny labeled as primo.  Most injectable are test prop or winny (susp).   I’ve even seen dbol marketed as primo, so it’s the one steroid I’ve never tried.

if you draw the unlucky card and get dbol or test prop, you’ll notice gains and think nothing of it until things don’t add up and the damage is already done.    
 

I hope your find the real stuff, but in my area it’s quite fabled like a unicorn without top notch connections.  I would hate to see things go negatively 

Primo is a challenge if you’re not 100% sure about your source.  I know of 2 ladies that have had some AMAZING success with using DHB @ 75-150mg a week and 5-20mg anavar depending on goals.

if bikini I would just stick to the anavar.

if you want to add some size safely with minimal sides I would opt for a low dose nandrolone or DHB to add on top of anavar for going to the next level with things.  

Looking good brethren.  I think it all looks good and solid.  
 

ive found for legs that people over complicate shit and try the nee bullshit fad exercises they see on YouTube that promises Olympia legs in 23 days lol.  I’ve noticed training over the years that people will go much harder on chest or arms than they do legs.     Stick to the basics, don’t be a pussy and make those leg days nasty.

For people who want to grow I’ll split the leg days up quads and hams.  So without breaking it down too much, if I were training someone who could go hard, legs look like this.

leg day 1

standing leg curls 5x10

pump squats (no lock out) 3 warm up sets, 3 working sets 6-10 reps

hack squats with low and narrow stance, 1 warm up, 3 working sets of 8 reps (2 second descend, pause at bottom and explode up with no lock out or rest at top.

leg extensions

leg day 2

lying leg curls 2 warm up, 3 working explosive sets.

hack squats high and wide stance. 1 warm up, 4 working sets 8 reps deep

zercher squats.  1 warm up, 3 working sets of 8-10

barbell stiff leg deadlifts.  3 sets of 12 with pause at bottom.

that workout even as basic as it is tends to be way above and beyond what a normal person constitutes as a “leg day” and I tend to see some pretty good results with clients just using that template and tweaking here and there.

P.s.  if you’ve never done zercher squats, it’s a great addition for hams and glutes.  Helps work on proper squat form and is overall something different to throw in that a lot of people don’t do anymore.  It’s definitely something easily done with a home gym and Olympic bar as technically you don’t really have to use a rack 

Stack looks decent.  Is this your first show?
 

did Dave put you on your test dose?  Seems on the high side for my likes, but reading that you’re running sust too was odd.

if it were me I would drop the sust and run the cyp at 200mg a week.  Up the tren to 100mg eod, masteron at 500 a week.

35mcg winny? I’m assuming typo?

this is a big one,  start your clen about 8 weeks out.   If you’re going to run T3 add it at the same time.  Clen usually runs its magic at the 6 week mark.   Dosing on clen, being prep I would run it every day 40mcg for a week, 80mcg 3 weeks, then 120mcg the remaining.

you shouldn’t need adex, especially eod.

I would op for test prop and mast prop for the last 4 weeks, dropping the test on peak week 

If you’re in a deficit the hunger is your body telling you it wants to grow but your diet is saying fuck off gainz.  
 

pumps.  Any changes in water intake?  Electrolyte changes?  Pre workout carbs change?  Insulin sensitivity?  Pre workouts? Orals?

That stack will give me some insane pumps,  just strap up on pull days to keep the arms out of it.  But for those achy shoulder pumps, lower back pump, and for me shin splints.   Either gotta work through it or take breaks lol.

I’ve never used it before.  They are 10mg a piece so I’ll start at 10, and see how I respond.  I hear 20-30mg is the sweet spot.  But everyone is different

If you’re reconstituting with bac water, it’s recommended that it gets refrigerated once in suspension.   I keep my bac water cold, reconstitute, draw it all back into syringe, take dose, stash in fridge until syringe is empty and repeat.   If using Chinese hgh, its best to only reconstitute one vial at a time and use it before going to the next one in the kit.     Most pens come shipped with dry ice and should be refrigerated.