Meeng1

That's awesome! I have been reading about both 16/8 and OMAD diets. How long did it take to adjust to extended fasts and eating such large amounts in one sitting?

2 hours ago, rhynoplanet said:

I mostly take the same thing year round. Off the top of my head it is 2 table spoons of fish oil daily, B complex, 1000 mg of vitamin C, green tea capsule, msm, glucosamine, low dose daily aspirin, vitamin D3 4 capsules a day, NAC, Apple cider vinegar 2 table spoons in water three times a day and I think that is it. 

Thanks for replying, I'm noticing alot of people take low dose of aspirin I'm assuming baby aspirin?

On 8/26/2018 at 5:03 PM, gettingolder said:

12 grams fish oil per day 2 81 mg aspirin per day 4 if on EQ due to RBC elevation. 8000 units Vit d per day. 3000 mg red yeast rice per day 500 saw palmetto per day for DHT reduction 

 500-1000 mg vit c per day if cutting and fruit is on a low intake. CQ-10 ect monthly blood work all is good so don't deviate much from TRT dosage to wanting to grow dosage.

This is always about genetics some guys can do 10 grams of test a week and not have an issue and some guys die at 25 years old like Dallas Mcarver  due to clogged arteries that were genetically predisposed.  This is why routine blood work is so very important to reach short term goals and for longevity with accurate information that you can adjust to for health benefits. 

 

G 

Thank you for taking the time to answer!

Thanks everyone!

Thanks man! That seems legit specially with this smoke we have had all Aug... finally can breathe again this weekend lol I think this is the first time I have been happy to see rain 

I used Orion back in 2013 and it was great.So many blends Didn't know they were still around. 30ml vials were awesome!

Wondering what everyone takes for health supplements while blasting?

Hey everyone! Long time forum lurker but this is my first time joining/posting. Still new to everything but really hoping to learn a lot more about dieting and training.

27

Canadian, BC 

Thanks!