OntarioDude

3 hours ago, ChickenTits said:

Awesome post! My scale always tells me im at like 22% but i feel so much more lean than that, like can still see abs. I need to go get a more accurate method done to really know I guess.

Some of those scales also have a setting that you set-up for athletes or for those with more muscle (my Tanita one does).  You may have to turn that setting on when you enter your age, weight, height, etc.   Having said that, I still wouldn't rely on the scale for accurate BF measurements but it may be okay to help you to spot any trends if you use it consistently under the same conditions and average out the results.

Good luck,

OD

Hello & welcome VancouverMuscle.

OD

Hello TrapsAndLats & welcome.

OD

Hi Maxg2k11 & welcome.

OD

Hi ChubbyChaser & welcome.  

OD

Hello WADA'sWorstNightmare & welcome.  

OD

Happy Thanksgiving

Hi Kwmikey & welcome. 

OD

Hi Atlas & welcome.   

OD

Hello & welcome DWBO.   

OD

Hello there ChickenTits & welcome.

OD

Hi there stranger...  Welcome millenium girl!  

OD

Hi & welcome Mrs. Muscle.

OD

Hello Nase27

Hi mrchest

Hello & welcome strongmanmike.  

OD

2 hours ago, barneys said:

Ass!! Lululemon is a gift from heaven

I totally agree... OMG - did you have to mention that?  There's a special place in my heart (& pants) for those.  

OD

Hi & welcome Joliter.

OD

Hi Seattle23 & welcome.

OD

Hi Crazyguy

Excellent work & congratulations going from 210 to 185 at 13-15%.  

I know how tempting it can be to want to start bulking and running Deca after all this time and hard work.  I'm in a similar situation and can't wait to start bulking plus the Deca (NPP) will be a nice treat for our joints.

Is there any chance you might want to get down a little more first before you start, perhaps closer to 10-12%?

Either way - good luck,

OD

Vag.  

If I had to pick between the two then probably ass.  For both, bigger is not necessarily better though...  quality of quantity any day.     

Overall, a healthy & fit body with some muscles is probably even better overall than either - attitude and personality is huge as well.

For the females on the forum, I'm sorry if this discussion bothers anyone - we realize this is silly, we're just being guys after all.  Perhaps, you can adivse if chest, ass, abs, shoulders, back, etc. are more important to you.  

OD