MonsterMike

Hey guys been awhile, just finished at the Fouad championship and now I'm 2 weeks out from the Toronto show 

11 weeks out, 265lbs

Training from the other day with 615lbs on the transformer bar 

Well I was gonna take this year off to gain a large amount of muscle mass (I was 226lbs last year onstage and was told to get to 240lbs to be at the next level). But seeing how I'm going on a course in South Carolina in 2 weeks for 3.5 months I'm gonna be prepping now. At first I thought I couldn't do it but the more I thought about it the more it actually turned into the perfect scenario. I'll only be in class for 3 hours in the morning, my own room/kitchen, no responsibility of taking care of my own household (and as much as I'll miss them) my kids will be here with my wife. I'll be given $100/day for food and no nothing else to do but train. So as of right now I'm aiming for the King Kong classic Nov 12th in Toronto, hope you guys will enjoy the updates.

I use the email due to if there is a problem or if I need customer service you don't get that with the website and also the online deals that happen on here only work with the reps

Holy shit yes to French toast, huge staple in my diet

Here's another pic from the show

Well the show is over, happy with how I looked just extremely stacked class and I ended up 4th. Not disappointed in myself, of course I would've liked to place better but only I can do that is to improve now in the off-season. I weighed 226.8lbs at the weighins, and somehow that made me one of the lightest in my class

229.8lbs today, 5 days out, flat af and actually watery due to the waterloading 

Been awhile since I've updated, 236lbs here at 3 weeks out

Welcome to NL 

Forgot to post this from last week, 7 weeks out sitting at 250lbs here

Strength is still up but I think this was the last week of super heavy moving, finally hit 8 plates a side on hacks, only a double(I know shouldn't of gone for a double on a contest prep) 

Welcome to NL

257lbs today guys @ 9 weeks out

I never understood why (before I finish my sentence, Dack1975 this is not a knock on you or your wife) ppl keep thinking winny is a fat burner. Yes it is ideal for ppl who are trying to lose weight due to it won't add excess water to you and makes you look harder, but the compound itself does not burn fat.

Welcome Cruciate

Just over 11 weeks out at 261lbs

Give it a try, I also use the zero calorie Walden maple syrup on it

Welcome aboard 

Welcome aboard 

On 8/23/2021 at 1:07 AM, Ryujiin said:

A week of 400 less calories per day and the scale did not move an inch...jeeze. 

Don't measure progress with the scale, use the mirror to see if you're leaner

I don't know about you guys but during prep I try to make most of my meals seem like it's not prep food. For example I'll make French toast with egg whites, stevia, vanilla extract, cinnamon and whole wheat toast, yes I keep bread in. Taste like heaven and I get 50g protein each time I do it. What's everyone's go to?

Felt good on hack squat today, got these for 8 I think 

Good ole back day