SUAT

Pen and notepad is all I need.

Happy Thanksgiving to you as well!

Interesting read:

https://www.tigerfitness.com/blogs/workouts/natural-bodybuilding-potential-arm-size

Also, order them online through Costco and you don't have to pay shipping.

https://www.costco.ca/.product.963200.html

Elk burgers are super tasty, high in protein, and low in fat. I get them from:

https://www.northforkbison.com/buy-online/elk/

http://www.rxmuscle.com/blogs/the-lab-supplement-school/11503-supplements-you-should-be-taking-based-on-your-age.html

On 9/18/2018 at 6:59 AM, Englishmustard said:

I guess 5 mins on the elliptical doesn’t count as Cardio? This is all I do preworkout. Gets the blood flowing and warms my joints. On the subject though, what’s the best amount of time on a chosen machine for fat burning? Given that the effort is there.

Same here, I find if I don't do 5-10 to warm up now that I'm mid 40's; chiropractor and masseuse visits increase drastically.

Hopefully Big Ramy works with the right team and gets dialed in for the 2019 Olympia, maybe he should do the Arnold as well in 2019.

Thanks for the invite to the new forum.