- May 28, 2020
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Introduction.
i posted in the AAS board about any interest in posting a cycle log while running the keto diet. There’s not a whole lot of good info or real life experiences out there on the net. Mostly bro science and the whole “you can’t gain muscle without carbs bro” bullshit. I personally have utilized a no carb diet many times in my 15 years of lifting and have had impressive results while on gear, bulking and cutting. Originally I was going to wait until my next cycle to start a detailed log of keto while on gear. But after discussing it with my wife, who just had a baby back in March, she is wanting to go keto ASAP to lose the post baby weight. Keto being the only diet she can stick to with success, and me being her partner in crime, am supportive and have started today.
i have about 3 weeks left of my deca, so about 5 more weeks of it being peaked in my system. I am currently on 900mg test e, with 500mg deca. Once my body kicks into ketosis, I will be adding this oil based injectable dbol that keeps taunting me to aid on pumps and fullness while on no carbs. I havnt fully put together my next cycle yet, but I may dabble in some SARMs since I’ve never tried them.
my wife is still breast feeding so her diet will be tuned more for that.
i plan on 3500-4K cals with 30% protein, 65% fat and 5% carbs, but that’s not religious depending on what my protein intake looks like on any given day. I’m still in bulk mode.
fats will be from animal sources, MCT oil, olive oil, grass fed butters, and natural cheeses.
proteins will be from grass fed beef, pork, chicken, salmon, natural cheeses etc.
i will post full days of eating, training, supplements etc.
next post will be later tonight after training deltoids with a starting pic and eating.
i posted in the AAS board about any interest in posting a cycle log while running the keto diet. There’s not a whole lot of good info or real life experiences out there on the net. Mostly bro science and the whole “you can’t gain muscle without carbs bro” bullshit. I personally have utilized a no carb diet many times in my 15 years of lifting and have had impressive results while on gear, bulking and cutting. Originally I was going to wait until my next cycle to start a detailed log of keto while on gear. But after discussing it with my wife, who just had a baby back in March, she is wanting to go keto ASAP to lose the post baby weight. Keto being the only diet she can stick to with success, and me being her partner in crime, am supportive and have started today.
i have about 3 weeks left of my deca, so about 5 more weeks of it being peaked in my system. I am currently on 900mg test e, with 500mg deca. Once my body kicks into ketosis, I will be adding this oil based injectable dbol that keeps taunting me to aid on pumps and fullness while on no carbs. I havnt fully put together my next cycle yet, but I may dabble in some SARMs since I’ve never tried them.
my wife is still breast feeding so her diet will be tuned more for that.
i plan on 3500-4K cals with 30% protein, 65% fat and 5% carbs, but that’s not religious depending on what my protein intake looks like on any given day. I’m still in bulk mode.
fats will be from animal sources, MCT oil, olive oil, grass fed butters, and natural cheeses.
proteins will be from grass fed beef, pork, chicken, salmon, natural cheeses etc.
i will post full days of eating, training, supplements etc.
next post will be later tonight after training deltoids with a starting pic and eating.