- Aug 14, 2018
- 737
- 201
- 63
salute to the trooper that keeps on marching forward,you're a rockstar MG
MG's rehab log
- Thread starter millenium girl
- Start date
- Oct 5, 2018
- 687
- 105
- 0
Haha thank you NL, you made my day
Fasted cardio
10 kilometers treadmill (15% incline)
PM
30 min recumbent bike
Legs
Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
- Oct 5, 2018
- 687
- 105
- 0
Haha thank you NL, you made my day
Fasted cardio
10 kilometers treadmill (15% incline)
PM
30 min recumbent bike
Legs
Squats 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Abductors/adductors 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
10 kilometers treadmill (15% incline)
Mid morning
6,4 kilometers walk
PM
30 minutes recumbent bike
10 kilometers treadmill (15% incline)
Mid morning
6,4 kilometers walk
PM
30 minutes recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
I woke up at 2 am (stomach pain). After taking an antacid and 5mg Diazepam I went back to sleep for 2 more hours.
Fasted cardio
1:30 hour recumbent bike
Mid morning
4 kilometers treadmill (10% incline)
PM
4 kilometers treadmill (10% incline)
Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).
Fasted cardio
1:30 hour recumbent bike
Mid morning
4 kilometers treadmill (10% incline)
PM
4 kilometers treadmill (10% incline)
Bodies in motion (a fitness program I used to do in 1986), 20 min of warm up, aerobics, abs and stretching).
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
1:30 hour recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
5 kilometers treadmill (10% incline)
Legs
Air squats 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes
1:30 hour recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
5 kilometers treadmill (10% incline)
Legs
Air squats 12, 12, 12
Side lunges 12, 12, 12
Lateral walks 12, 12, 12
Leg extensions 12, 12, 12
Leg curls 12, 12, 12
Static lunges 12, 12, 12
Standing calves 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes
- Oct 5, 2018
- 687
- 105
- 0
Monday Jan 27
Fasted cardio
10,5 kilometers treadmill (12% incline)
Mid morning
50 min recumbent bike
PM
Brisk walk
5 kilometers
15:30
20 minutes recumbent bike
Fasted cardio
10,5 kilometers treadmill (12% incline)
Mid morning
50 min recumbent bike
PM
Brisk walk
5 kilometers
15:30
20 minutes recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
Today
Fasted cardio
10,5 kilometers treadmill (12% incline)
Mid morning
30 minutes recumbent bike
Legs
Goblet squats 10, 10, 10, 10
Side lunges 10,10, 10, 10
Static lunges 10, 10, 10, 10
Lateral walks 10, 10, 10, 10
Calves 10, 10, 10, 10
Standing leg curls 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Abductors 10, 10, 10, 10
Adductors 10, 10, 10,10
PM
Brisk walk 4,7 kilometers
30 minutes recumbent bike
10 minutes elliptical
10 minutes stepper
Fasted cardio
10,5 kilometers treadmill (12% incline)
Mid morning
30 minutes recumbent bike
Legs
Goblet squats 10, 10, 10, 10
Side lunges 10,10, 10, 10
Static lunges 10, 10, 10, 10
Lateral walks 10, 10, 10, 10
Calves 10, 10, 10, 10
Standing leg curls 10, 10, 10, 10
Leg extensions 10, 10, 10, 10
Abductors 10, 10, 10, 10
Adductors 10, 10, 10,10
PM
Brisk walk 4,7 kilometers
30 minutes recumbent bike
10 minutes elliptical
10 minutes stepper
- Oct 5, 2018
- 687
- 105
- 0
I took it easy today.
Fasted cardio
15 kilometers treadmill (15% incline)
Mid morning
40 minutes recumbent bike
PM
Brisk walk
35 minutes
Recumbent bike
45 minutes
Fasted cardio
15 kilometers treadmill (15% incline)
Mid morning
40 minutes recumbent bike
PM
Brisk walk
35 minutes
Recumbent bike
45 minutes
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
15 kilometers treadmill (15% incline)
Mid morning
40 min recumbent bike
PM
Warm up
20 minutes recumbent bike
Legs
Squats 12, 12, 12
Lateral walks 12, 12, 12
Static lunges 12, 12, 12
Calves 10, 10, 10, 10
Side lunges 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Leg extensions 12, 12, 12
Wall sits 5 min
Cool down
10 min recumbent bike
15 kilometers treadmill (15% incline)
Mid morning
40 min recumbent bike
PM
Warm up
20 minutes recumbent bike
Legs
Squats 12, 12, 12
Lateral walks 12, 12, 12
Static lunges 12, 12, 12
Calves 10, 10, 10, 10
Side lunges 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Leg extensions 12, 12, 12
Wall sits 5 min
Cool down
10 min recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
15 kilometers (15% incline)
Post breakfast
Brisk walk
5 kilometers
Mid morning
30 min recumbent bike
PM
45 min recumbent bike
15 kilometers (15% incline)
Post breakfast
Brisk walk
5 kilometers
Mid morning
30 min recumbent bike
PM
45 min recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6 kilometers treadmill (15% incline)
Mid morning
30 min recumbent bike
Legs
Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Leg extensions 12, 12, 12
Leg curls curls 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
PM
30 minutes recumbent bike
6 kilometers treadmill (15% incline)
Mid morning
30 min recumbent bike
Legs
Plié squats 12, 12, 12
Lateral walks 12, 12, 12
Side lunges 12, 12, 12
Standing calves 12, 12, 12
Static lunges 12, 12, 12
Leg extensions 12, 12, 12
Leg curls curls 12, 12, 12
Adductors 12, 12, 12
Abductors 12, 12, 12
PM
30 minutes recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6 kilometers treadmill (15% incline)
Post breakfast
Walk
3 kilometers (patrolling the neighbourhood looking for a missing cat)
10:00
45 min recumbent bike
PM
30 min recumbent bike
6 kilometers treadmill (15% incline)
Post breakfast
Walk
3 kilometers (patrolling the neighbourhood looking for a missing cat)
10:00
45 min recumbent bike
PM
30 min recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6 kilometers treadmill
9:30
Brisk walk (to and from the radiologist. Ultrasound confirmd I tore my rotator cuff).
3,2 miles
PM
20 min recumbent bike
Legs
Air squats 3 sets of 12
Side lunges 3 sets of 12
Lateral walks 3 sets of 12
Side lunges 3 sets of 12
Leg curls 3 sets of 12
Leg extensions 3 sets of 12
Abductors/adductors 3 sets of 12
Standing calves 3 sets of 12
Stretch
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6,5 kilometers treadmill (15% incline)
Post breakfast
30 min recumbent bike
10:30
20 min recumbent bike
PM
Brisk walk
1,2 mile
30 min recumbent bike
6,5 kilometers treadmill (15% incline)
Post breakfast
30 min recumbent bike
10:30
20 min recumbent bike
PM
Brisk walk
1,2 mile
30 min recumbent bike
- Oct 5, 2018
- 687
- 105
- 0
That rotator cuff injury drives me nuts. I tried push ups and now the pain is worse. What was I thinking? I can't do shoulders, chest, back. Maybe some light bis and tris?
Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
30 min recumbent bike
Abs
200 reps
Fasted cardio
6,5 kilometers treadmill (15% incline)
20 min recumbent bike
Post breakfast
Brisk walk
6 kilometers
PM
30 min recumbent bike
Abs
200 reps
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6,5 kilometers treadmill
9:00am
Brisk walk (to the stores and back)
6 kilometers
10:30am
20 min recumbent bike
PM
20 min recumbent bike
Light bis and tris workout
Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12
I tried dips but the pain was bad and I stopped.
6,5 kilometers treadmill
9:00am
Brisk walk (to the stores and back)
6 kilometers
10:30am
20 min recumbent bike
PM
20 min recumbent bike
Light bis and tris workout
Standing biceps curls 3 sets of 12
Kickbacks 3 sets of 12
Hammer curls 3 sets of 12
Overhead extensions 3 sets of 12
Concentration curls 3 sets of 12
Wrist curls 3 sets of 12
I tried dips but the pain was bad and I stopped.
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6,5 kilometers treadmill
Post breakfast
Recumbent bike
30 min
PM
Brisk walk
4 kilometers
Recumbent bike
30 minutes
6,5 kilometers treadmill
Post breakfast
Recumbent bike
30 min
PM
Brisk walk
4 kilometers
Recumbent bike
30 minutes
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6,5 kilometers
Post breakfast
30 min recumbent bike
PM
Brisk walk
3 kilometers
Legs
Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10
6,5 kilometers
Post breakfast
30 min recumbent bike
PM
Brisk walk
3 kilometers
Legs
Air squats 3 sets of 10
Side lunges 3 sets of 10
Lateral walks 3 sets of 10
Side lunges 3 sets of 10
Leg curls 3 sets of 10
Leg extensions 3 sets of 10
Abductors/adductors 3 sets of 10
Standing calves 3 sets of 10
- Oct 5, 2018
- 687
- 105
- 0
Fasted cardio
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers
Post breakfast
Brisk walk
6 kilometers (to the store and back)
PM
8 kilometers (looking for the missing cat)
Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch
6 kilometers treadmill (10% incline)
5:30am
Patrol
3 kilometers
Post breakfast
Brisk walk
6 kilometers (to the store and back)
PM
8 kilometers (looking for the missing cat)
Legs
Air squats 3 sets of 10
Lateral walks 3 sets of 10
Static lunges 3 sets of 10
Standing calves 3 sets of 15
Side lunges 3 sets of 10
Standing leg curls 3 sets of 10
Leg curls 3 sets of 10
Adductors/abductors 3 sets of 10
Stretch