My before and after

I have been into sports my whole life, horseback riding over 25 years competed in showjumping, barrel racing, swimming, was on the volleyball team and was a deadly spiker...Did powerlifting for about 5 years and competed in the states than switched over to bodybuilding which is now my passion...

 
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So after being at 190lbs than dieting very strictly and maintaining my weight i am now under 150lbs...loving it and feeling incredible tons of energy and still doing my omad fasting diet...

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I admire your dedication, I have a hard time getting into the zone with training at home especially with kids running around . I’m glad your still able to get the workouts in.

 
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