My bodytech log

Thanks brother, a lot on my mind for sure, but I'll push through!

Monday August 16 2020

Start 504pm Finish 551pm
 

Smith machine

  1. Empty x 15
  2. 20x30
  3. 40x20
  4. 50x22
  5. 60x15
  6. 70x10
  7. 90x7 ok considering it's been so long since I did any kind of shoulder training because of my injury
  8. 70x8 needed to stop because of right shoulder, enough for today

Lateral plate raises

  1. 10x20 Just to get some blood in

Lateral db raises

  1. 35x10
  2. 40x12
  3. 42.5x12
  4. 45x5 had to stop pain in right shoulder

Front db raise

  1. 42.5x10
  2. 45x8

Life fitness delt fly machine

  1. 130x13 pain in right shoulder
  2. 130x8 too much pain in right shoulder had to stop

Reverse deck

  1. 130x15
  2. 130x11>100x14
  3. 100x10
  4. 100x9
  5. 85x17
 
Tuesday August 18 2020

Start 513pm Finish 610pm

Gym was mad lined up when I was leaving... scared me, literally 20 ppl waiting to enter!

Outer hip abductor

overall feeling better than last workout

  1. 280x30 good
  2. 295x27 great
  3. 295x20 tired n done

Inner hip abductor

overall feeling better than last workout

  1. 280x22 ok
  2. 280x17 bit tired
  3. 280x12 tired n done here

Leg extensions

  1. 200x18 good
  2. 220x17 good
  3. 240x13 felt great!

Leg curls

  1. 155x13 felt great
  2. 155x10 better than last time, hopefully by next session I'll be repping out even more reps/volume

Calf raises plates

  1. 90x25
  2. 90x25 felt way better on this set

Squats

All better/good

  1. 275x7
  2. 295x3 right brachialis Bicep pain
  3. 315x4
  4. 335x2
  5. 355x1 first time in a long time lifting this weight, felt good
  6. 365x1 sorta poor but yay did it



Injected early morning today

  • 200mg tren-e
  • 120mg test-e (0.3ml t400)
  • 200mg mast-e

Took full pill of Aromasin last night

Today/pre-workout pills

  • 2x BT Anavar
  • 2X BT Stanolone
  • 1X BT Cialis for pump/BP issue management (i never use it for libido just this btw)
  • 2x BT Cardarine
  • 200mg caffeine
  • 1x BT Albuterol (I think it's losing its effectiveness at this point, I always thought Albuterol could be run indefinitely due to it's short half life)

Mood / Thoughts:

  • I was seriously depressed/dreadful the night before so I took 1/2 day off work and worked 1/2 a day, Tonight again I can't sleep I am so stressed and depressed.
     
  • I have approximately 30 projects due by the end of the year, which normally would take an entire year but due to COVID I am expected to complete in 3 months by my crazy boss. He doesn't care that it's not feasible (he knows it's not but he wants to look good in front of the executive team). I know what I'll have to do to manage the situation, but it's stressful to deal with it and it will still going to be so much work. As is I am already having a headache wrapping my head around the massive amount of information and resource management.
     
  • I couldn't wait to finish work to hit the gym to clear my mind. I turned the negativity into rage and the workout went fantastic... good focus, pumps, I zoned out with not one damn given around me, I just walked set to set in my own little world... 
     
  • When I got home a bad situation transpired with the spouse, it broke my heart to see her cry again and break down again. I literally felt shot through the heart her saying that nothing will ever make her happy except having a child. At this point I wish I'd just off myself for her so I don't exist. No matter what I am or who I am or what we've achieved together she doesn't see it and she is fixated always on negative thoughts or things that she wants in life this very second or that she doesn't have or can't have. We can never enjoy life because she has a very different approach to living. I see all the good while she always only sees the bad and is very fixated on the bad. I don't know how to work on this.
 
Today's workout was descent, I am deloading more or less, so I am not trying to push really hard, I hurt my right bicep last Friday (when I was all feeling shit and super flat/small). When I was pushing empty like that, easy to get injured...

Felt good.

Wife was being nice today, which made me feel better. We went out and got some shoes, drove around. She's talking about starting to lift with me again, but gonna wait on that till she gets serious again.

Also ate Jamaican jerk chicken ❤️ my fav food. I love it. Still hungry but whatever. Weight is also up which eh is weird 264lbs, I am not leaner per say so that's not good either, but I am stronger overall so I guess that's good lol.

Wednesday August 19 2020

Start 3:55pm Finish 4:41pm

Seated rowing machine

Pain in right bicep causing me issues on all sets, went lower on all

  1. 155x14 less than last time, felt I gotta go easy from here on
  2. 155x8
  3. 155x10
  4. 170x6
  5. 170x7
  6. 170x7 underhand
  7. 170x7 only thing screwing me is right Bicep pain
  8. 170x6

Single arm pull downs

This was my fav exercise today felt really good, tried to squeeze at the bottom on each rep.

  1. 100x13+10
  2. 100x13
  3. 110x11
  4. 110x13
  5. 120x10
  6. 120x8
  7. 125x10
  8. 125x8

Lateral Delt life fitness machine

  1. 110x18
  2. 125x16
  3. 125x10 ezz actually but damn I really hurt that right Bicep affecting me bad, I am confident this is from last Friday when I had zero pumps and I pushed as hard as I could
  4. 140x8
  5. 140x7
  6. 140x6

Hammer strength trap plate machine

  1. 90x15 slow n focused with pauses
  2. 180x10
  3. 180x10
  4. 180x7

Reverse deck

  1. 100x13
  2. 100x10
  3. 70x15
  4. 70x15 just trying to finish off with pumps
  5. 70x11

Had to run back as wife wanted us to go out, and I was tired/hungry, otherwise I would have done some more pump stuff just to get more inflated lol

 
Just wanna add I am feeling pretty good, my appetite is normalizing. I am looking better.

Keeping the 2-3g NAC a day routine and 2-4g vitamin c.

I would love to get some UDCA or TUDCA and run 1g of that a day but that shit is expensive. Back in the day I could get it cheap from the states, but no more. Amazon sells it overpriced..

As mentioned in @Mikk0090's other thread and in here, I am tempted to get NPP and tbol, but I am doing good, just need to stay consistent. I am greedy not gonna lie. I want a fast come back and not only that but progress.

Sidenote: only thing that's bothering me lately is that I think I have overused caffeine and albuterol. I don't get the same stim kick as before, definitely no shakes like before too and BT's stuff is bomb! Kinda making me sad! I can always up the dose, run 400mg caffeine (which is not unheard of that's what most preworkouts have) and more albuterol (which will work), but... and I could always throw in ephedrine (it just works on it's own, not so much for fat loss, but more so for the stim kick).

When winter hits I MIGHT do a run of DNP again but only at a low dose of 200mg. Last december when I ran DNP it was at 400mg and a few days if I recall at 600mg for a day or two, for a total of a week or so. I was all home alone and was able to manage that with an open window LOL. Combined with BT's tren-suspension I was an animal at the gym but had horrible lethargy throughout the day and horrible sleep LOL. I want/need fast results haha... I don't like being fat! No matter how muscular or strong you get, being fat looks/feels shit!

 
Good workout today, I am REALLY craving to train shoulders and chest but I just still can't, it's coming up to a year since my injury 😢 

Thursday August 20 2020

Start 410pm Finish 517pm

Bicep cable machine

both arms slow n steady n focused

  1. 11kg x 20
  2. 11kg x 20
  3. 14kg x 17
  4. 14kg x 13 painful pump n i suddenly felt super hungry lol

Tricep db crushers

  1. 40x15
  2. 42.5x9
  3. 40x10

Decline bench

  1. 155x19
  2. 185x14
  3. 185x9
  4. 205x14 some slight pain overall had to backoff

Tricep rope

  1. 50x12

Bicep cable machine continued

  1. 14kg x 20
  2. 14kg x 25
  3. 16kg x 14
  4. 16kg x 14
  5. 16kg x 10 done tired

Oblique twist machine both sides

  1. 115x14
  2. 115x15
  3. 135x16
  4. 135x16 tired

Life fitness lateral raise delt machine

Overall nice pump

  1. 125x30
  2. 140x16 flipping right Bicep aches
  3. 140x9 tired
  4. 140x12 Bicep pain

Cross cables rear delt

Felt awesome! Love this exercise, been ages since I did it!

  1. 10x19 slight right ache had to go ezz
  2. 10x20 great feels
  3. 10x20 super slow down for more burn. Feeling mad hungry
  4. 15x18

Knuckle Pushups

  1. 20
  2. 20

Overall felt amazing today BUT I am badly constipated. I literally only had breakfast and one meal today. About to have my postworkout and its been 2 hours since I finished my workout 😞

I injected today

  1. 200mg tren-e
  2. 200mg mast-e
  3. 0.3ml t400

Preworkout pills

  1. 200mg caffeine
  2. 1x BT Albuterol
  3. 3x BT Stanolone
  4. 2x BT Anavar
  5. 2x BT Cardarine
 
It’s been a 11 weeks blood test confirmed my e2 is still crashed!

my joints hurt so bad I couldn’t even finish my leg day after my top set of 150 front squat for 50 reps! Hip felt like it was gonna break I woke up and my joints are so dry!

someone recommended hcg but wouldn’t my e2 just drop off after stopping it? I’d rAther just raise my test dose?

I hear prop dosent aromatizE as hard

 
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It’s been a 11 weeks blood test confirmed my e2 is still crashed!
Hey man, post your follow up in your other thread along with your new blood test results for us to review. Don't hijack threads. FYI. 

 
Good workout today, I am REALLY craving to train shoulders and chest but I just still can't, it's coming up to a year since my injury 😢 
Are you doing any rehab work for it man?

Overall felt amazing today BUT I am badly constipated. I literally only had breakfast and one meal today. About to have my postworkout and its been 2 hours since I finished my workout 😞
Shi..y deal man. Sorry, could not resist.  Pop a lax to work things through?

 
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Y’all got a white castles?  Few sliders and the pipes will be squeaky clean in no time.   Sour krout on a reubin sammich.  Eat about 7 sugar free diabetic chocolate turtles.  
 

lol

i been having the same poop issues while being on this keto diet!  I ordered some fiberlyze from species nutrition to add to my nightly shake.  Can’t get here fast enough.  But now that I think about it, some greasy fried foods sound amazing for this weeks cheat meal.  I was thinking a chili cheese burger, with a side of fried couliflower, with extra thick French toast sandwiches between 2 fluffy Belgian waffles with extra whipped cream and about half gallon of real amber maple syrup.  With a root beer float to wash it down with.   Yeaaa. I think that will be my cheat meal.  Sounds about 5k cals if I do it right.

glad you’re feeling better bro.  You’re on a bunch of compounds that are drying you out, which will effect the bowels.  So be careful with certain laxatives, as they draw fluid from your body into your bowels to aid the pooping process.  Could end up in some dehydration issues.   Some fiber powder will take care of it.   Fiberlyze isn’t cheap, but I’ve found it to be super smooth and non crampy, so I prefer it.

once you’re out of these little set backs that the superdrol caused and now the pooping issue are out of the way, you’ll be back to some epic workouts and progress in no time.   Sometimes the body has a weird way of telling you to take it easy for a bit, and I think this being a deload week for you is just what the doctor ordered!

 
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Are you doing any rehab work for it man?

Shi..y deal man. Sorry, could not resist.  Pop a lax to work things through?
Yeah I kinda stopped, when I was doing home workouts I was using the band a lot. Then I did it before the decline bench days (right before hitting gym) then I slowed down. I actually did it today a bit. I should be doing it more.

I am considering going back to my rehab guy... and I need to get to my doctor and see how I can get PRP prescribed... this is ridiculous september last year is when I screwed it up, and well we are hitting September in a week and a half... I used to LOVE training shoulders as they were an easy strength of mine (even now without ANY training I have shoulders... but they suck...)

As far as laxatives go, lol I've never done any laxatives in my life ever (seriously), what do you recommend? My wife used to take that orange stuff but then every time she did she became more stuck and I was like eeh better not!

Y’all got a white castles?  Few sliders and the pipes will be squeaky clean in no time.   Sour krout on a reubin sammich.  Eat about 7 sugar free diabetic chocolate turtles.  
 

lol

i been having the same poop issues while being on this keto diet!  I ordered some fiberlyze from species nutrition to add to my nightly shake.  Can’t get here fast enough.  But now that I think about it, some greasy fried foods sound amazing for this weeks cheat meal.  I was thinking a chili cheese burger, with a side of fried couliflower, with extra thick French toast sandwiches between 2 fluffy Belgian waffles with extra whipped cream and about half gallon of real amber maple syrup.  With a root beer float to wash it down with.   Yeaaa. I think that will be my cheat meal.  Sounds about 5k cals if I do it right.

glad you’re feeling better bro.  You’re on a bunch of compounds that are drying you out, which will effect the bowels.  So be careful with certain laxatives, as they draw fluid from your body into your bowels to aid the pooping process.  Could end up in some dehydration issues.   Some fiber powder will take care of it.   Fiberlyze isn’t cheap, but I’ve found it to be super smooth and non crampy, so I prefer it.

once you’re out of these little set backs that the superdrol caused and now the pooping issue are out of the way, you’ll be back to some epic workouts and progress in no time.   Sometimes the body has a weird way of telling you to take it easy for a bit, and I think this being a deload week for you is just what the doctor ordered!
Yeah seriously, I have learned to listen to my body over the years as I gain more experience. When I was a younger dumber me, I would to push through every situation and push the envelope on everything (Gear, food, pain threshold, etc...). For example, I remember when I used to do chest workouts or tricep rope press downs and I would literally feel my fibers tearing! Or being in a state of rage working out and just swinging and grunting all untill an injury lmao. Point being for everyone reading this, it's not ALL about the gains! You still gotta stay ALIVE and healthy!

I think the bottom line is, one could/should only run as much as they can, eat as much as they can and train as much as they can, WITHOUT compromising their health and life. If you do then what's the point, that to me is literally a REAL point of diminishing returns.

I DO feel dehydrated right now, but bowels are going down and I am eating right now right before bed. I find it weird but like you mentioned fried food or sometimes fatty foods, help me take things down too. Maybe it's just my ignorance on the subject, but for instance eating ravioli and drinking lots of water, I'll go smoothly.

I always find actual fiber supplements a hit or miss, excess fiber (say from beans) could constipate me worse... I think I said that happened to me a few weeks ago on here. One evening I was hungry and wanted fast protein, so I quickly cooked up black beans and ate them right before bed. The next day, all day, no matter how much water I drank, it was stuck in me and I was pregnant man unable to eat anything at all.

I am super excited to do my next deadlift and squat days... I can't wait to hit 405lbs on the regular again! I see it coming no problem easily in due time. I might do deadlifts tomorrow but I have a serious time constrain (time to train and time to eat beforehand). Wife wants us to go on a road trip in the afternoon and prep food for the road trip so not too sure how that'll pan out 😞

 
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Today was a rush job, I had little time and not enough food and work meetings, and we are going to be heading to Niagara for the night. Need a change of scenery with the wifey.

I really wanted to deadlift but with not enough food and time, no go. Still today's workout was better than the last two back workouts.

It was such a rush, I had breakfast, went gym, had two protein bars while working out for only half an hour then rushed to my work meeting and only now about to eat. Eating as I'm posting.

Friday august 21 2020

Start 1246pm Finish 118pm

Short and sweet

Seated rows

  1. 155x19
  2. 160x10
  3. 165x12
  4. 175x12
  5. 180x9
  6. 185x10
  7. 190x8
  8. 190x8 dead hungry

Single pulldowns

  1. 110x12
  2. 115x14
  3. 120x15
  4. 125x15
  5. 125x12
  6. 135x9
  7. 135x9 dead hungry
     

Yup that's it LOL but all things considered, all of the exercises were done better. Despite so little food, still got a pump going.

Tomorrow might take day off to do a home workout with rehab and that floor press thing.

I also took melatonin finally. I put 2ml bacteriostatic water and took 20 units from 1ml insulin syringe, no idea how much that is, but first day. Hopefully that and the sun will get me going LOL

 
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So last night was a surprise, Niagara visit turned to an overnight stay 🙂 So definitely no working out today LOL, the wife really planned it out so that was epic ❤️ love her for it.

I think tomorrow I'll just do a home chest workout and then Monday I'll do back/deadlift or legs. Depending on feel.

I also ordered Reebok Men's Legacy Lifter Weightlifting Shoes, I am excited, my chucks are on the way to the bin as they've become way too worn out, to the point it's affecting my right ankle and knee. It's been a while since I had proper lifting shoes. May take over a week to ship though which sucks to wait.

 
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So last night was a surprise, Niagara visit turned to an overnight stay 🙂 So definitely no working out today LOL, the wife really planned it out so that was epic ❤️ love her for it.

I think tomorrow I'll just do a home chest workout and then Monday I'll do back/deadlift or legs. Depending on feel.

I also ordered Reebok Men's Legacy Lifter Weightlifting Shoes, I am excited, my chucks are on the way to the bin as they've become way too worn out, to the point it's affecting my right ankle and knee. It's been a while since I had proper lifting shoes. May take over a week to ship though which sucks to wait.
That’s awesome you got to get away with your wife!  My wife and I got to take a walk alone today.  Just chatted up, slapped her butt a few times.  It was nice, we don’t get to do that very much.  Definitely felt like a kid again, and helped so much with stress levels.

chucks!  That all I wear and all I ever workout in.  Got high tops for leg day, just lace those babies tight and it awesome ankle support for squats.  I can’t see how guys can workout in them super foamy, squishy weird looking running shoes.  I would struggle with all the slop under my feet.  I like chucks for the flat, grippy sole and not slop in the shoe so feet don’t move around inside the shoe while I’ve got heavy ass weights on me.  I’ve always wondered what it was like to wear lifting shoes, I know a lot of the stronger guys at my gym wear them on leg and back days.

 
Sometimes you need to get away from it all and just take a step back for some perspective.  Life can really get in the way, of; well, life.  If that makes sense. 

How are you liking the tren/mast combo btw?

 
Urgh I am sick bros... so no updates... no gym since Thursday... not been well... barely ate last few days, today is the first day I had some chicken... fail fail fail....

@Ryujiin It's always good, but, to be honest, I am going to drop the tren once I am done the vial. I will replace it with npp or something else, I think I am getting too old for sdrol and tren. However if I get some tren suspension vials in I can use that pre-workout. I enjoyed it end of last year/beginning of this year when I was sent a sample and purchased a few from BT. Stuff was bomb.

Well so far I had a good quick come back and then hiccups along the way, and now getting sick... ah life ...

@Mikk0090 I got myself some reebok lifters... can't wait to try them. I already wore them, very snug, very flat, it'll be fun

 
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Nice bro!  I may invest is some lifting shoes before too long.

being sick sucks.  It might not be a bad idea to drop the tren and orals, stay on test until the tren clears out.  Wait a week or so only on test, then slowly add the orals back in one by one.  Could be a few things going on.  And if you have a legit virus or something, the gear on top of it will only amplify the feeling like shit, especially not getting any food down.   Just a thought.   Kind of hit the reset button and rethink the cycle after you get back to 100%.  Ive had to do that a few times.   It sucks but is better in the long run.   
 

im a big nandrolone guy, I just love the way I feel on it.   You can still run a good lean cycle on nandrolone, you’ll just hold a little water.  Npp isn’t so bad with water though.  You’re pretty experienced, but if you want any tips let me know.  I’ve ran npp a few times in contest prep with great results.  I just cut it out with the test 2 weeks before show.

get to feeling better man, health is #1 priority!

 
Thanks man I went yesterday, tried my best, my right bicep is pooched from that bad Friday... so a lot of exercises hurt, can't do dumbbell curls...

I skipped decline bench and was intending to TRY incline bench and shoulder press, but i ended up doing very light flat bench DB. Haven't done it in ages and guess what it didn't really hurt... it was super lightweight but... it felt good to be able to do SOMETHING with the chest that I haven't done in so long...

Right before I went I did some band work though... I hope to God things just get better.

All week I was more or less off no pills no injection.. until Wednesday, was supposed to inject Monday. but I intend to get back into it. Will switch things up though...

Thursday august 27 2020

Start 3:56pm Finish 4:57pm

Injected yesterday

  • 0.3ml t400
  • 0.5 tren-e
  • 1 mast-e

Today's Pills

  • 200mg caf
  • 1x BT Alb
  • 1x BT Anavar
  • 1x BT Stanolone
  • 1x BT Cialis

Bicep curl machine

  1. 11kg x 23
  2. 14kg x 16
  3. 14kg x 17
  4. 18kg x 11

Tricep db crushers

  1. 40x12
  2. 40x12
  3. 40x10 pump painful
  4. 40x8

Db flat bench

  1. 40x12 no pain
  2. 40x13 no pain
  3. 45x15 slight feel right but when I slowed down managed
  4. 45x16
  5. Followed last set with 2 Bicep curls which were easy, BUT my right Bicep hurts so skipping DB bicep curls today...
  6. 52.5x16
  7. 55x13 almost failed getting it up because right Bicep hurt

Tricep rope

  1. 35x19
  2. 35x17
  3. 35x14
  4. 35x13 getting really exhausted
  5. 35x12
  6. 35x11 overhead -- starting to feel hungry
  7. 35x10 overhead
  8. 35x9 overhead
  9. 35x7 overhead done

Lateral delt machine

  1. 140x14
  2. 140x14 only pain in right bicep slowing me down
  3. 140x12 hungry
  4. 140x9 tired
  5. 125x11 done hungry

Reverse deck

  1. 115x2>100x13



I am going to try my shoes today and train some legs. Mood is so so. Didn't get good sleep.

I will be placing a new order soon as I am running short on stuff, but I will likely switch things up... add NPP, drop tren-e... continue var low dose... maybe up test, keep mast same...

 
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Thanks man I went yesterday, tried my best, my right bicep is pooched from that bad Friday... so a lot of exercises hurt, can't do dumbbell curls...

I skipped decline bench and was intending to TRY incline bench and shoulder press, but i ended up doing very light flat bench DB. Haven't done it in ages and guess what it didn't really hurt... it was super lightweight but... it felt good to be able to do SOMETHING with the chest that I haven't done in so long...

Right before I went I did some band work though... I hope to God things just get better.

All week I was more or less off no pills no injection.. until Wednesday, was supposed to inject Monday. but I intend to get back into it. Will switch things up though...

Thursday august 27 2020

Start 3:56pm Finish 4:57pm

Injected yesterday

  • 0.3ml t400
  • 0.5 tren-e
  • 1 mast-e

Today's Pills

  • 200mg caf
  • 1x BT Alb
  • 1x BT Anavar
  • 1x BT Stanolone
  • 1x BT Cialis

Bicep curl machine

  1. 11kg x 23
  2. 14kg x 16
  3. 14kg x 17
  4. 18kg x 11

Tricep db crushers

  1. 40x12
  2. 40x12
  3. 40x10 pump painful
  4. 40x8

Db flat bench

  1. 40x12 no pain
  2. 40x13 no pain
  3. 45x15 slight feel right but when I slowed down managed
  4. 45x16
  5. Followed last set with 2 Bicep curls which were easy, BUT my right Bicep hurts so skipping DB bicep curls today...
  6. 52.5x16
  7. 55x13 almost failed getting it up because right Bicep hurt

Tricep rope

  1. 35x19
  2. 35x17
  3. 35x14
  4. 35x13 getting really exhausted
  5. 35x12
  6. 35x11 overhead -- starting to feel hungry
  7. 35x10 overhead
  8. 35x9 overhead
  9. 35x7 overhead done

Lateral delt machine

  1. 140x14
  2. 140x14 only pain in right bicep slowing me down
  3. 140x12 hungry
  4. 140x9 tired
  5. 125x11 done hungry

Reverse deck

  1. 115x2>100x13



I am going to try my shoes today and train some legs. Mood is so so. Didn't get good sleep.

I will be placing a new order soon as I am running short on stuff, but I will likely switch things up... add NPP, drop tren-e... continue var low dose... maybe up test, keep mast same...
I cannot remember for the life of me the peptide I used from northern but it healed my bicep injury in no time ill have to go back now and look at what it was physlifter turned me onto it