My bodytech log

You get used to the mask, but I agree 100% on needing to pop it off during deads or squats. I made that mistake and pretty much blacked out. 

Ill be honest, the spray down thing they got you doing, I kinda wish I was seeing that here. One of my biggest peeves is getting to a machine or bench and its liquid ass over it from the douche that last used it. Im the guy that walks around with a gym towel so I dont leave a trail behind me lol. 

 
I got a lot to post just been busy lately and it takes me time to get it all off the phone and then post up.

Saturday July 25
Start: 1:22pm Finish: 2:20pm

Reverse deck

  1. 70x30
  2. 70x30
  3. 85x20

Decline barbell bench

  1. 95x20
  2. 135x14
  3. 135x15
  4. 155x12
  5. 175x10

Db curl

Definitely felt easier/more comfortable than my home DBs as mine are wide so it's akward to curl while the rubberized stuff is almost always the same size as a hexagon 'ball' on each end.

  1. 40x12
  2. 45x10
  3. 45x10

Db tricep crushers

  1. 35x12
  2. 35x12
  3. 35x9 super set sideways curls with above
  4. 40x8
  5. 40x10 super set sideways curls with above

Tricep rope

  1. 50x15
  2. 56.5x12

Db hammer curl

  1. 50x10

Reverse deck

  1. 85x13
  2. 85x15

I felt really good today, and was looking pumped!

 
Sunday July 26
Start: 11:05 Finish: 11:55

This was a tough day and first leg day in a while. Wife made plans, so I had to rush, had two tortillas (chicken, eggs, salad) and smashed pills in one shot, I honestly felt raised BP and a bit hard to breath (too much at once). I managed though and did OKAY.

Preworkout morning pills

  • 3x BT var (took more than usual because I needed a mental and aggression boost)
  • 2x BT stano
  • 200mg caffeine
  • 1x BT albuterol
  • 2x BT cardarine
  • 1x BT cialis

Inner hip abductor
I managed a bit better than Friday with deads day

  1. 220x20 still sore from Friday but did it
  2. 235x21
  3. 235x23 tough n hard to breath from mask

Outer hip abductor
Same, I managed a bit better than Friday

  1. 220x24
  2. 235x24 ok
  3. 250x22 ok but hard to breath

Leg extensions
Again, same, felt better and pushed some

  1. 135x16
  2. 150x16 ezz
  3. 170x17 ok

Leg curl

  1. 95x16
  2. 95x12 real sore after set

Squats

Oh boy, well let's leave at, it's my first day back and it felt tough.

  1. 135x11 hard to breath and right knee some pain otherwise form is ok for first time in forever
  2. 135x7 feeling sore abs
  3. 155x7 right knee pain
  4. 175x6 ok having to pull mask off hypoxia
  5. 195x6
 
This is an awesomely put together log bro!

super detailed, loved how you included EVERYTHING.  I’m definitely taking notes, I’ll be doing a pre contest cycle this fall, and I really learned a lot from this log, and how to put one together for a forum, as I’ve never posted a detailed log before.

again man, I love how detailed this is, and how you improvised through the shut downs.

 
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And finally today
 

Monday July 27
Start: 4:13pm Finish: 5:11pm

Decline bench

Felt better,but near the end started struggling. I won't get crazy results fast without higher/better gear. Relying and hoping on muscle memory first.

  1. 135x16 started higher plus 1 rep more
  2. 135x17 higher rep
  3. 155x15 2 rep higher pushed hard
  4. 175x11 1 rep higher tough
  5. 175x6 lost pump talking to wife but was tough its my limit now no doubt, also too scared to ask for spots with COVID, training solo...

Db curl

  1. 40x13 1 more rep
  2. 45x11 pushed for one more rep
  3. 45x10 tough low pump today
  4. 47.5x8 tired super tough

Db tricep crushers

  1. 37.5x13 higher weight +1 rep more pushed
  2. 37.5x6 sideways curl super set above
  3. 37.5x13 tough but went at it
  4. 37.5x7 sideways curl same as above
  5. 40x8 tired
  6. 40x6 sideways same n tired, poor ass pump, last time I did this better

Life fitness tricep machine

  1. 110x15
  2. 110x15
  3. 125x6 poor n tired
  4. 125x4 > 110x2 shit

Reverse deck

Much better than last time

  1. 100x19 good n slow better n more than last weight n reps
  2. 100x14 harder
  3. 100x15 good feel
  4. 100x10

Tricep bar pressdown

  1. 57.5x8 gave up how tired I was



This week I got stuff lined up so I will see how I feel tomorrow and what I'll do, got stuff lined up (work, family, wife, etc...). Also without peptides and tren in the mix recovery is definitely slower lol. I think why I love gear in the first place is how much more often you can train, how much faster you recover, etc... and the feeling of focus. Peptides definetely do something special but no monies right now... otherwise I'd be running at least pre-sleep ipamorelin and grf-mod 200mcg each.

Also debating whether to throw in tren, clen, etc... I don't know, on the one hand I am thinking, muscle memory and time then up that shit, but at the same time I am greedy and hate being fat, I like recomping year round... as opposed to hard bulk and hard cut... plus test sucks and you feel spoiled when u run more exotic stuff and more of it, imo... definetely not trainnig with aggression like I used to, but at the same time probably better and smarter for me.. as I have the fucked up shoulder... and dont want more/new injuries...

 
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Ryujiin said:
You get used to the mask, but I agree 100% on needing to pop it off during deads or squats. I made that mistake and pretty much blacked out. 

Ill be honest, the spray down thing they got you doing, I kinda wish I was seeing that here. One of my biggest peeves is getting to a machine or bench and its liquid ass over it from the douche that last used it. Im the guy that walks around with a gym towel so I dont leave a trail behind me lol. 
Click to expand...
Yeah man, it's gonna be rough, but I think it might help with endurance in the long run!

One benefit to mask is avoiding BO, I had my first experience of BO after months of avoiding that shit! I took the mask of briefly and smelled some bozo who needs deodorant! Nasty! 🤮🤯

Mikk0090 said:
This is an awesomely put together log bro!

super detailed, loved how you included EVERYTHING.  I’m definitely taking notes, I’ll be doing a pre contest cycle this fall, and I really learned a lot from this log, and how to put one together for a forum, as I’ve never posted a detailed log before.

again man, I love how detailed this is, and how you improvised through the shut downs.
Click to expand...
Thanks brother! Trying... it definitely sucked being off for so long and improvising at home recently was kind of fun. The most annoying part was taking 5-10minutes to dissasemble/assemble them dumbbells because of the bolt lol. Changing a plate meant taking them all off haha.

I was doing so well... and then COVID hit us all... but I am determined...! It is demoralizing how fat I got (and weaker), but... sooner or later it'll all come back and I am determined!

 
If I may make a suggestion, try taking some time off the tren.  I know you don’t like bloat.  I’ve had my body pretty much tell me “yay tren again” and not see a whole lot out of it because my body got so used to it as I had run it 3 times that year.   I tried a moderate test and NPP cycle for 8 weeks then blasted high tren for the last 6 weeks and got amazing results from it.  It’s good on the budget too.   I’ve learned over the years to mix it up, or my body just gets used to the same compounds and the results suffer.

 
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a_ahmed said:
Yeah man, it's gonna be rough, but I think it might help with endurance in the long run!

One benefit to mask is avoiding BO, I had my first experience of BO after months of avoiding that shit! I took the mask of briefly and smelled some bozo who needs deodorant! Nasty! 🤮🤯

Thanks brother! Trying... it definitely sucked being off for so long and improvising at home recently was kind of fun. The most annoying part was taking 5-10minutes to dissasemble/assemble them dumbbells because of the bolt lol. Changing a plate meant taking them all off haha.

I was doing so well... and then COVID hit us all... but I am determined...! It is demoralizing how fat I got (and weaker), but... sooner or later it'll all come back and I am determined!
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Dude I got fat too, but my wife was prego, and I couldn’t help myself with all the yummy stuff she was eating lol.   My home set up has adjustable dumbells too,  definitely a pain.  And I totally hear you about the interruptions of trying to get a pump at home lol.

 
Mikk0090 said:
If I may make a suggestion, try taking some time off the tren.  I know you don’t like bloat.  I’ve had my body pretty much tell me “yay tren again” and not see a whole lot out of it because my body got so used to it as I had run it 3 times that year.   I tried a moderate test and NPP cycle for 8 weeks then blasted high tren for the last 6 weeks and got amazing results from it.  It’s good on the budget too.   I’ve learned over the years to mix it up, or my body just gets used to the same compounds and the results suffer.
Click to expand...
I was off tren now about 5 months, that's why I am tempted haha... But now that I am getting older I think of health too 😄 so to be honest the moment I dropped tren, I felt I was far more fresh looking and feeling!

What I liked to do year round was low test (200-300) + tren, mast. Then throw in NPP which helps in recomp and fullness and appetite for me, also makes everything feel smoother. Then transition into an oral and drop npp, then flip back, then drop both and raise tren and mast, and kind of rotate like that throughout the year. Pretty harsh all year long but I literally always kept making steady progress that way as long as I was on point with nutrition and training. I would fuck up on food and training more than anything else.

I think I will wait... but I am just tempted, I know I will gain muscle back and even strength back, but I know I'll look shit all this time for a while... and I hate feeling and looking fat. And of course who doesn't like faster results.

I am on the fence... I am too shit right now and I think I'll just stick it out... and muscle memory do your magic... if I start stalling, I'll change things up...

Mikk0090 said:
Dude I got fat too, but my wife was prego, and I couldn’t help myself with all the yummy stuff she was eating lol.   My home set up has adjustable dumbells too,  definitely a pain.  And I totally hear you about the interruptions of trying to get a pump at home lol.
Click to expand...
Wife was baking cakes... and I started eating junk from stress and anxiety of being stuck at home (too used to socializing,gym, being outside, etc...). Binge watching netflix, etc... I was stuck/glued to couch for two months straight... then things didn't exactly get better until June...

I could have somewhat maintained myself even without gym, so it is entirely my fault that I got as fat as I did.

 
Don’t beat yourself up, I did it, and a lot of my buddies did it.  I would binge watch ancient aliens, eat a jumbo bag of haribo twin snakes gummies, and got super addicted to frozen waffles to the point that my kids were getting mad at me for eating all of them lol.

if you wanna keep it mild, get stronger, speed up muscle memory all why staying lean and dry.  One of my favorite things to do in between heavy cycles is run 50-75mg winny on top of my maintenance test for 4-6 weeks and stop when my joints ache.   (I prefer winny over anavar anyway).  Just the strength gainz alone are a good ego booster, and the effects in the mirror are an added bonus for being such a cheap little mini cycle.

 
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LOL, for me it's the family, like devils every day with every bad food  "do you want some", " a little won't hurt", "just one time" and pressuring me. Mom or wife sometimes makes tiramisu and I love tiramisu, and t hen I smash it down all by myself. Next thing I know I am bloated and feeling guilty and fatter LOL.

Winny is of the table for me forever, murders me and my joints. Var I at least feel good, it gives a slight ego boost, proven in studies to even reduce visceral fat (one of few steroids that actually does) and as 'weak' as it is, it actually builds quality lean mass.. and who doesn't want that. Bloofy quick deca/dbol style gains are blah in my book.

I know it doesn't compare in terms of dryness/strength to winny, but it's a big no no for my body 😞 I am one of those guys who can't handle it. I tried many many years ago to use the old school deca/winny combo and even with deca, I was aching like an old man. Renders me unable to lift which beats the point.

 
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Oh I get it,  winny isn’t such a nice drug, especially at higher doses.  That’s why I always cut mine off once my joints start hurting.  I’ve ran anavar many times, even tbol, which I do like me some tbol, I just like the way winny makes me look.

im one of those guys that LOVES to blow up at the beginning of a bulk.  Love me some dbol, but usually cut it off what’s the bloat makes me start feeling shitty and let the oils take over.  
 

I don’t wanna hyjack your post, keep up the good work bro, and we all feel your pain of being on the gain train, just to be locked up inside, then be weak as fuck going back into the gym.  You’ll make up those gains, and judging by how you put your log together, you got the discipline to be that 220 lean beast you once were.  
 

keep up the good work bro!

 
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Nah you're not hijacking at all, it's all good, feels good to share thought! It's good to hear some words of encouragement to give me some motivation! Thank you brother!

Tbol, ah I love tbol A LOT! I tend to run it 80mg-100mg for 8 weeks. After 8-9 weeks it just maintains you and I find a point where the results just stop so I drop it or switch to something else. I can't afford it though 😞 At those doses I am pumped ALL day, every time I ever ran it, ppl even at the office would say I am 'doing something' lol because I'd literally be constantly pumped. It also has a funny synergy with test for libido LOL. You literally turn into a wood pecker!

Aside from extreme and epic pumps, it has a unique form of trimming waist with little nutritional change, very distinct feeling of focus and aggression when training but not out of gym only in gym. One of my favorite compounds and for the best results even stacked with var. Sounds insane but the results were always epic for me. The best I ever looked was when I was on test-prop, tren-a, mast-p, var/tbol (100mg each). I was pumped, strong and had ass striations lmao! Ah those damn days...

Maybe BT will sponsor me with some tbol 😄

The only thing that sucks for me right now is my inability to train shoulders and chest due to an injury. I am desperate at this point to try anything and I am going to look into PRP. As such, no matter the amount of gear I run, I will not be able to train as an animal and get full results. At least, legs, arms, back I can train and not worry, but chest and shoulders are a no no... at least chest I found ways to work around somewhat... it appears this injury for me is the bicep/shoulder insertion while all my past rotator specific injuries were more so the pec insertion...

 
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Tuesday July 28

Started 12:50pm Finished 1:43pm

This was a pretty good day! I really was motivated and I wanted to push myself! Being my second back day, but I skipped deadlifts today.

I only had one breakfast meal (left over chicken, potatoes, some other stuff). Then I stimmed up and hit it hard.

Preworkout pills

  • 200mg caffeine
  • 2x BT albuterol (went on the wild side)
  • 2x BT cardarine (what mask breathing problems?)
  • 2x BT stanolone
  • 3x BT Anavar

Yeah let's just say anavar made me feel damn good, reminded me of what tren feels like with less sides😄 but I am going to run out and that's gonna suck 😄 It's also making me want to train harder, faster and more, and well run more gear but no $$$ 😄 

Seated rows

  1. 115x20 yay higher start n rep
  2. 135x17 1 rep higher n earlier weight start
  3. 145x16 pushed through really hard with more reps
  4. 155x14 at my limit pushing super hard
  5. 155x14 same as above focused
  6. 160x12 yay but ended up with abs cramping felt dam good n felt my mid back real good

Single arm pulldowns

  1. 80x21
  2. 90x16 pushing hard
  3. 100x14 pushed hard, assisted myself way more reps than last time but def hard
  4. 105x10 pushed hard n assisted myself
  5. 105x12 better n less assistance
  6. 110x6 assisted at limit here, more than last time

Outer hip abductor machine

  1. 250x20
  2. 250x30 pushed like a brutha tucka damn

Inner hip abductor machine

  1. 235x20 still sore some from last time
  2. 235x24 getting tired doubled albuterol defines at play making me work harder

Leg extensions

  1. 170x18 hard n some knee feels pushed hard n started on the previous (Sunday session) last set weight

Life fitness single side plated rows

  1. 90x16 too light
  2. 135x16 still light
  3. 180x8 felt good but wasted tired now
 
And on the above note, today I am sore AF... everywhere. I wanted to do pushups and maybe shoulders today. Pushups specifically at home on my power press system thing as opposed to weights or machines at the gym as I have my bad shoulder and i've been making progress with this...

Will see, got a buncha stuff lined up afternoon/night after work and I am damn tired.. really really tired today. Hungry too. Ran out of propane on BBQ urgh

 
Check out Seth feroce.  His latest couple vids are chest vids while working through an injury.  He tore his tricep and can’t push, but has some cool variations on the cables you could try.

 
My injury this time around is a delt/bicep insertion. Can't do any kind of benching except decline barbell. And can't do shoulder training which breaks my heart haha. I was big on seated DB shoulder presses (Used to get legit big boy heavy too)

My old injury which I dont feel no more (which I thought a long time ago was bad) was at the pec. It prevented me from ever doing any kind of flat bench (even before this new injury). However I was able to train shoulders balls out and incline DB presses like a champ. I worked around by doing cable stuff.

This new injury however even some cable work is a no no. When I was doing rehab my rehab guy said nothing at all, no raising of arms or exercises 'above'.

I'll look up this dude and his vids

 
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Seth was a monster.  He has some awesome training videos.  I think you’ll like his humor and work ethic too.  His latest 2 vids are after his injury, lost 20lbs but still jacked to all hell.  I would die if I couldn’t do shoulders.  I feel like a monster pushing 130s on seated press.  And the pumps are the most satisfying, better than sex some times.   Look around the net, I’m sure there are some modified movements you could find to get a good pump.

 
Damn I saw he's an animal so inspirational makes me sad that I cant train shoulders like that at all now. aggressive determined and focused

 
I had a whack ass, bad, tiring, exhausting, very stressful weekend, wife injured, wife and I also under going final step of IVF, her surgery tomorrow. We've dropped 20k.. and fully broke no savings no more. I am having extreme anxiety over the results as well this is our third attempt. Going bankrupt and also my last few frozen samples being used up... I am stressed.

I did get a workout in quick on the weekend so I'll post it now, I am feeling better and better.

Also, my mother saw me and said I look slimmer (aka not fat). She is the first person to call me out fat from everyone, so that's her way of complimenting me. I have dropped down to 256.6lbs! Fattest COVID was 265lbs.

I will go back day by day that I didn't post:

Wednesday July 29 (Home workout)

Start 11:14pm - Finish 11:45pm

Rotator resistance bands

  1. 45x15 sideways rotator
  2. 15x15 high up rear rotator
  3. 45x16 side
  4. 15x20 high up rear
  5. 45x15 side - tired
  6. 15x17 rear tired
  7. 45x12 same
  8. 15x8 same

Push press system

At this point getting quite comfortable with 20+ resps

  1. C2x27 not bad more reps than before
  2. C4x21
  3. C3x23
  4. C1x17 getting tired

Lateral delt DB raises

  1. 35x13
  2. 35x15
  3. 35x10

Knuckle pushups 24

Regular pushups 10 - done tired, also I feel I need to do flat regular pushups more for forearm strength, it's my weak link after covid

Db sideways oblique slides (abs both sides x2 sides each)

  1. 60x16
  2. 60x16

Pain in right shoulder 🙁

Thursday July 30

Injected 200mg test, 400mg mast-e

Started 3:12pm Finished: 3:50pm

Inner hip abductor

  1. 250x22
  2. 260x25
  3. 270x15 new weight

Outer hip abductor

  1. 275x22 yay new weight
  2. 275x22 tired

Leg extensions

  1. 170x18
  2. 185x15
  3. 195x15 felt good
  4. 215x13 good feels yay

Leg curls need to up reps n volume

  1. 110x12
  2. 110x13

Squats

  1. 135x9 ezz n deep but right knee is popping scarily
  2. 185x6
  3. 235x6 fucking right knee feels
  4. 255x6 pushed real hard

So overall more weight/reps than last session. This being my second leg session, after 5 some months. Not bad.

Saturday August 1

Started 2:50pm Finished 4:02pm

Very stressed and angry today, not in good mood

Decline bench

135x19 2 Rep higher

155x16 1 Rep higher

165x13

175x11 not happy with form n feel

Db curl

Better than last time, muscle memory come on already!

  1. 45x11
  2. 45x12
  3. 47.5x8
  4. 47.5x8
  5. 47.5x8 tired

Db tricep crushers

Overall better

  1. 40x12
  2. 40x12 > superset next set
  3. 40x7 sidewyay Bicep curl
  4. 42.5x9 > superset next set
  5. 42.5x7 sideway Bicep curl
  6.  

Tricep rope

  1. 57.5x14 getting tired

Db front raises

  1. 35x12 pain in right shoulder.
  2. 35x16 better
  3. 37.5x12 weight not issue just right shoulder feels
  4. 40x10 tired

Reverse deck

  1. 100x21 higher reps
  2. 115x18 higher weight n reps
  3. 115x12 tired
  4. 120x10 higher weight pushed here hard
  5. 120x10 done

Ab cable

  1. 85x25
  2. 95x20

Overall good day, all things considered...

Running out of gear, and needing to place order.

My preworkout for all have been 2x anavar, 2x stano, 1x alb, 1x 200mg caffeine

 
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