jd27 Posted July 7, 2019 Share Posted July 7, 2019 WHEN I STARTED WORKING OUT 20 YEARS AGO I NEW NOTHING. I STILL AM NOT VERY KEEN TO DIET , CALORIES, AND CORRECT CALORIES. IN 2012 I GOT SERIOUS GAINED 50 POUNDS. SO FOR AN IDEA WEIGHED 237 WITH A 33 WASTE. HURT MY BACK SO NOW I AM BACK DOWN TO 182 AT 48 YEARS OLD. I WOULD LIKE TO GET THE MUSCLES BACK IN MY MID SECTION BUT HOLD MY 32 TO 33 WASTE. SO ANY HELP WOULD BE APPRECIATED 1 Quote Link to comment Share on other sites More sharing options...
NorthernLifters Posted July 7, 2019 Share Posted July 7, 2019 make sure you spend time reading and collecting good info,wish you the best on your journey Quote Link to comment Share on other sites More sharing options...
fuji Posted July 8, 2019 Share Posted July 8, 2019 Welcome, you have found a great board for asking questions. Quote Link to comment Share on other sites More sharing options...
Guest Posted July 22, 2019 Share Posted July 22, 2019 Welcome to NL , any questions you can ask me , I’m the self proclaimed village idiot haha. Quote Link to comment Share on other sites More sharing options...
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