TogetherWeStand Posted October 8, 2019 Share Posted October 8, 2019 I have spent the last few weeks reviewing posts and getting to learn more about the forum and those here at Northern Lifters. From what I have seen so far this forum far surpasses the quality I have seen from most. Over the last few years I have been working to return to a healthy physical condition after being injured in Afghanistan. I am currently 30 y.o. at 5'7" 160lbs. I have recently returned to the point which allows me to train but I will need to complete a full body recomposition. With my injuries I went from 160 9%BF to 195 UNK%BF and since back to 160 15-20%BF. I am looking to drop BF back to sub10% while building lean muscle mass. I have a hard time cutting as I am unable to do most cardio activities which require lower body. I look forward to learning more from everyone on the forum and develop good connections with others in the community. My hopes are that I will have the ability to complete a full transformation with tracking of cycles and assistants. Quote Link to comment Share on other sites More sharing options...
Guest Posted October 8, 2019 Share Posted October 8, 2019 Welcome man! Please read our rules and enjoy our board Quote Link to comment Share on other sites More sharing options...
fuji Posted October 9, 2019 Share Posted October 9, 2019 Welcome! Quote Link to comment Share on other sites More sharing options...
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