German's Log



Late check in here. Sorry guys. Just busy morning. 

Macros

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Workout

Chest/bis/ cardio

Did 20 mins cardio

Really focused on squeezing at the top for chest. My strength has declined due to the lack of carbs (and especially today since I had like, none). Which, of course is expected. As I transition into this cut, I will see my strength slowly decline.  I'm hoping by not much though. Fingers crossed. 

Had  good day with the family.. time for bed though. Got like 3 hrs of sleep last night since I went out. 

Hope you all had a good sunday!

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Workout 

Back
Just did pulls. Focusing on TUT. 
Rows
Rack pulls

And 2 tricep exercises 

Burned 420 calories in 20 mins today.

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German89 said:
No. I want to. Later in the year. There arent any gyms around here though and, I dont know how to really prepare myself for one. 
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Do you train at home then? If so, all you need is a power rack, a good texas power bar, lots of weights, and a bench that can be moved into the power rack to bench. Set up a 4 day a week program based around the main lifts. You could do a squat and assistance day, a bench and assistance day, a deadlift and assistance day, and then a fourth day could be shoulders and assistance. If not prepping for a meet stick to 6-8 rep range on main lifts for 3 sets, try and do 4 week cycles increasing weight each week by 5 lbs or so. That is just a basic idea for you to start with.

 
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Morning everyone.

Busy morning.. off to the gym. Legs/shoulders, cardio. Down 5lbs. 

Uh.. I see a lawyer today so, I might not be back around to post macros and what not til later. Have a good day!

 
rhynoplanet said:
Do you train at home then? If so, all you need is a power rack, a good texas power bar, lots of weights, and a bench that can be moved into the power rack to bench. Set up a 4 day a week program based around the main lifts. You could do a squat and assistance day, a bench and assistance day, a deadlift and assistance day, and then a fourth day could be shoulders and assistance. If not prepping for a meet stick to 6-8 rep range on main lifts for 3 sets, try and do 4 week cycles increasing weight each week by 5 lbs or so. That is just a basic idea for you to start with.
Click to expand...
I train at a gym.  I'm just not mentally prepared for a meet at the moment. I have some personal things and goals to hit then, I might transition over to powerlifting 

 
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Workout 

Legs/shoulders/cardio

Leg extensions 
Hamstring curls
Leg press
Squats

Front press
Side raises

Cardio to start with 20 mins. 420 calories burned

Weighted myself this morning.  165lbs.

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For some legal matters handled today. Fingers crossed that, everything works out in my favour!

 
Workout

Got it in early

Cardio 21 mins. 420 cals burned

I focused on floor press today. First time doing them.  Digged them. Didn't really push it too much. I didnt want to irritate my shoulder.

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Today:

Rest. Napped for 10 mins. Prepping my goodies for the weekend. And just focusing on crushing my meals today.

 
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