New here, and new back to the gym.
50 yo, looking to make some lifestyle changes.
I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.
welcome aboard! and glad youve decided to get back into the gym, losing 35lbs is something to be proud of, if you ever have any questions dont hesitate to ask
New here, and new back to the gym.
50 yo, looking to make some lifestyle changes.
I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.
