New here

[James AD]

New here, and new back to the gym.
50 yo, looking to make some lifestyle changes.
I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.

 

[iRep]

welcome aboard! and glad youve decided to get back into the gym, losing 35lbs is something to be proud of, if you ever have any questions dont hesitate to ask

 

[Physlifter]

New here, and new back to the gym.
50 yo, looking to make some lifestyle changes.
I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.

Never too late to start!! Thanks for dropping in!