James AD Apr 12, 2026 1 0 1 Today at 7:42 PM #1 New here, and new back to the gym. 50 yo, looking to make some lifestyle changes. I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.
New here, and new back to the gym. 50 yo, looking to make some lifestyle changes. I started in the gym again in December. I have lost 35 lbs since then, eating in a small deficit, and trying to maintain muscle.
