Hey @NovaFreak I can't really give advice on being sick as it relates to pinning. But last year though I had a horrible flu, worked out anyway cause I didn't want to miss a workout. It was a heavy day and I could barely do 75% of my normal weight. The session nearly killed me, lol. I went home after at about 6AM, went to bed and wasn't able to even get out of bed again till about 8PM. I regretted even working out cause it took so much out of me and probably prolonged the flu. Rest always seems the best medicine. Hope you get well soon so you can get those gains! Cheers brother!