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Hey Everyone, First day on here so love to hear from anyone with meets coming up, goals etc. I competed a few weeks ago for the first time in almost 2 years. Busy rehabbing 2 torn pecs. 1st time tore it off the collar bone second time a year later tore my pec in half. My girlfriend saw excited I get when watching clients compete and decided to sign me up for a meet then tells me I have 11 weeks to get ready lol. Now, I am looking forward to doing the CPF Nationals in June this year. Ill be posting training logs, diet, PED use etc. Any feedback, questions etc is always welcome. Prep starts this upcoming Monday. I am aiming for a 2k+ total weighing in around 260-265lbs.

Updated pic @ 5 weeks in.. 10 lbs up, I started at roughly 190-195 pounds and at the start of the 5 week I was 205lbs. This is the biggest Ive ever been,

Holyshit, those are crazy legs, very nice

After a busy week finally got in a training session. Still messing around till Monday and the REAL programming starts. Today broke down like this. 1. Comp Bench: 5x2 @91% (this felt amazing, no elbow pain, nothing lingering and excited to start prep) 2. Bench with chains (close grip): 4x8 (really focusing on tut and building up my triceps and lockout strength here. 3. Pendelay rows: worked up to a top set triple. Hit 405x3 4. Lat pulldowns: 4x20 5. Machine row: 3x15 6. Bodybuilding arms( yaaaaaaay ) lololol. Later this weekend I will post my training split ill use for most of this prep. I have most of it all planned out with my overall goal bringing up weaknesses. Also, if interested, I will post my PED cycle as well. I might get a little more aggressive this time around with bigger goals for this meet in mind.

ISYMFS

Welcome aboard brother!

Ya he is cool and knows what he speaks of for sure. I have been watching him for a long time

@rhynoplanet you should do some type of log. Good to see different type of athletes come out and motivate us. Log+goodies and support from the board.