And we are back in the game. 104kg Covid-19 reset point.
Todays food;
Meal 1: 2 scoops whey w/instant coffee, 3 caps fish oil, 1 extra spicey jinbing (like a really light breakfast burrito...google it lol)
Meal 2: 200g sweet potato, 200g baked chicken, 2 cups mixed steamed veggies, multi V, 2 caps fish oil
Meal 3: 10g EAA's, 1 medium apple, 2 caps calcium/magnesium
Meal 4: 100g backed chicken, 1 tortilla, wasabi and lettuce
Pre-workout: 1 scoop ASN Prophecy Sour Candy
Intra Workout: 10g EAA's
Post Workout: 2 scoops whey
Post Workout Meal: 100g rice, 1 cup mixed steamed veg, 100g lean..ish pork
Todays workout;
Push A:
Leg Press (Sled Only) 1 x 100 (I need to grow my legs)
Incline Machine Bench 2 + 5 X 5
Seated DB Shoulder Press 2 + 3 X 8-10
Dips 3 X failure
Crossovers 5 X 10-12 (TUT40)
Laying Try Extensions (behind head) 5 X 10-12
Lateral Raises 5 X 10-12
Its a 6km round trip walk to the gym, so that was my "cardio" for today. I do plan to reintroduce 20 min 3 x week post workout in a couple of weeks.
"Supplements" are 175mg wk Test Cyp (2 shots), 100mg Anavar, 15mg MK677 (mixed in with my var), 12.5mg Aromasin on shot days (because Im fat and I keep wanting to squeeze my right nipple)
Health Supplements: Lots, see way back to first post.
My goal right now is to see how my body reacts after such a long time out of the gym and mid level calories. I plan to track it for about a month and adjust as needed at that point.
See if I can get some shots next gym session for a "physique" update.