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Ryujiin last won the day on July 15

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About Ryujiin

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  1. Looking solid man. How did things go? Did you catch the bug and already starting to think about your next show? Your width is impressive on that spread. The only thing I would bring up in the offseason might be your quads, but then, Im dont complete and Im a fat ass, so...grain of salt lol.
  2. Your about a week out now I think man, how are things coming along. Ready for peak week?
  3. This is a good basic “health” panel, add in your test, free test, e2, progesterone, etc for a hormone panel; Blood Chemistry • Total Cholesterol • Triglycerides • High Density Lipoprotein (HDL) • Low Density Lipoprotein (LDL) • High Sensitivity; C-Reactive Protein (hs;CRP) • Fasted Blood Sugar Kidney Function • Blood Urea Nitrogen (BUN) • Creatinine • Creatine Phosphate Kinase (CPK) • Cystatin-C • Uric Acid • eGFR Complete Blood Count • Hematocrit • Red Blood Cell (RBC) Count • White Blood Cell (WBC) Count Liver Function • Alanine transami
  4. I would keep an watch on how your stomach issues progress over the next few weeks. My sister had a similar response to her Moderna shot. If it does not improve then something is up, but; here is hoping that it does. Doing it in the glutes is always good...cue disco beat.
  5. Just a split recently thrown up by Jeff Nipp's for anybody interested... All exercises Sets & Reps: Legs 1 Day 1: Squat: 3 Sets x 4 Reps (80% 1RM) Romanian Deadlift: 3 Sets x 10 Reps Single Leg Press: 3 Sets x 15 Reps Eccentric Leg Extension: 3 Sets x 10-12 Seated Leg Curls: 3 Sets x 10-12 Reps Standing Calf Raise: 3 Sets x 10-12 Reps *Decline Crunches: 2 Sets x 10-12 Reps *Long-Lever Planks: 2 Sets x 30s *SUPERSET* Push 1 Day 2: Bench Press: 3 Sets x 8 (72.5% 1 RM) Machine Shoulder Press: 3 Sets x 12 Dips: 3 Sets x 12-15 Reps Eccentric Skullc
  6. Hey SG, I would say tossing your cookies after eat meal is probably not overly normal, at least from what I have seen. Are you packing back too much food per sitting? The good go to spots for shots are VG, DG, Delts, and maybe Quads (in that order...in my opinion anyway) as I assume your flexibility is solid to hit dorsogluteal. If you are not pinning a lot, I would stick to glutes, again, just me and my old fat ass opinion lol. Ow the things I could say about that combination of statements lol.
  7. Sounds like its going well aside from the couple of rough days you mentioned. How are you looking and feeling at 4 weeks out?
  8. This. I do have to ask, your goal is 60kg (a required loss of 1/3 of your body weight) so I am going to assume you are 150cm tall?
  9. Throw up your plan man, let some of the guys on here have a look and maybe offer up some advice if anything red flags. What does you planned diet, split and cycle plan look like?
  10. I don't know about you guys but I have a hard time buying clothes that fit "properly" and thus I am wondering, what is your go to? I used to be a UA whore, but their quality has gone down hill while prices have gotten jacked. I do like the stuff I am seeming from Alphalete, but I am also wondering about casual/casual dress clothing... Baby Gap?
  11. Have to play the long term health strategy, so I am always reading around about random stuff like this. Its kind of like a video game to see if you can beat your best scores on your blood work lol. HDL up 6 points, LDL down 15 points, GFR in range, BP 120/80 w/ RHR 65...bonus round lol. As an example, not my actual scores.
  12. Your pic made me go through and do inventory. You know you have issues when you have anxiety that your stash is not big enough (I have enough goodies to run 3 x 15 week blasts with TRT/advanced cruise in between) and I feel like I should have double on hand "just in case" FML.
  13. Watch out for the MK bloat as well. It does go away after about a week though for most. PPL's new bottles are giggles. More so if you got the custom blow molded ones.
  14. Ezetimibe is a type of medicine used to lower cholesterol. Some users have reported a 50% reduction in LDL on and off cycle with 10mg day. It's used to treat high blood cholesterol. This is when you have too much of a fatty substance called cholesterol in your blood. You may also be prescribed ezetimibe if you cannot take cholesterol-lowering medicines called statins, or if statins do not work for you. Ezetimibe is available on prescription only. It comes as tablets. Ezetimibe also comes mixed with simvastatin, a type of statin. This is known by the brand name Inegy.
  15. Ryujiin


    GW0742 SARM: A New PPAR Agonist which increases muscle mass Cardarine or GW501516 is one of the most popular SARMs out there. Technically, the Cardarine is not a SARM but a PPAR agonist. However, it’s widely marketed and sold as a SARM, so it’s always categorized as one. The drug is mostly used in cutting cycles. According to multiple trials, Cardarine increases the expression of genes responsible for fat catabolism in the skeletal muscles. In other words, it stimulates your body to breakdown and burn fatty acids. How is this relevant to GW0742, though? Well, GW0472 is said to be an impro
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