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Ryujiin

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Ryujiin last won the day on March 30

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  1. Some people (like myself) need to fully come off and some lucky others don’t. Get your semen analysis back and go from there.
  2. Doing good man. Been a wild 6 months but still at it. Your looking lean and mean. Being downsized a little fits you well.
  3. And thus my soul was crushed.
  4. A lot of "buddies" in there lol. Logistics can be a bitch, but if communication is good and explanations and expectations are on point, Im happy. If you take my order and it takes you two weeks to ship it, that's one thing vs. getting it out in a couple of days and CP dropping the ball.
  5. Wrapped up the first 5 weeks. Phase 2 underway. No change in diet yet. Added 50mcg T3 (titrating up from 25mcg over 7 days) Added 200mg DNP (this dose will not increase) Occasional night sweats last week before adding the DNP this week, so I will see if they get worse. Sitting at 106kg on the nose as of Dec 18th. BP: 126/82 RHR: 72 FBG: 4.6 Training split update: Monday: Upper One Machine Chest Press: 3 x warmup, 2 x feeder, 3 x working (3 x 6) Incline Press: 2 x feeder, 2 x working (2 x 10 + 5 partials) Dip & S-Pushup: 2 rounds Narrow-grip Pulldown: 2 x warmup, 2 x feeder, 4 x working (4 x 10) Rack Pulls: 4 x feeder, 4 x working (4 x 6) Incline DB Front Raise: 1 x feeder, 3 x working (3 x 10) 6 Ways Press: 3 x working (3 x 10) BB Drag Curls: 1 x feeder, 2 x working (2 x 10) Preacher Curls: 1 x feeder, 2 x working (2 x 10) Tricep Extensions: 2 x warmup, 1 x feeder, 2 x working (2 x 10) Tuesday: Lower One Leg Curls: 2 x warmup, 2 x feeder, 3 x working (3 x 12) Leg Press: 4 x warmup, 3 x working (3 x DB Squats: 1 x warmup, 2 x feeder, 3 x working (3 x 8 + tri drop) Leg Extensions: 1 x feeder, 2 x working (2 x 10 + 3 second hold each top) Calf Raise: 2 x warmup, 1 x feeder, 4 x working (4 x 10) Wednesday: Off Thursday: Upper Two One arm landmine rows: 2 x warmup, 1 x feeder, 3 x working (3 x Incline DB Rows: 1 x feeder, 2 x working (2 x 10 + tri drop) Single Arm Pulldown: 1 x feeder, 3 x working (3 x 10) Machine Chest Press: 2 x warmup, 1 x feeder, 4 x working (4 x 10) Incline Flyes: 1 x feeder, 4 x working (4 x 10) Reverse Pec Deck: 1 x feeder, 3 x working (3 x 15) Hang Laterals: 1 x warmup, 1 x feeder, 4 x working (4 x 30) Ez Curl Reverse Curls: 1 x feeder, 2 x working (2 x 10) Reverse Grip Pushdowns: 1 x feeder, 2 x working (2 x 10) DB Lying Extensions: 1 x feeder, 2 x working (2 x 10) Friday: Lower Two Rest/Pause Leg Curls: 2 x warmup, 2 x feeder, 3 x working (3 x 10) Reverse Lunge: 1 x feeder, 3 x working (3 x 8 + drop) Hip Thrust: 2 x feeder, 3 x working (3 x 10) Cable Pull Through: 1 x feeder, 3 x working (3 x Calf Raises: 1 x warmup, 2 x feeder, 3 x working (3 x 15) Saturday, Sunday: Off
  6. 2 weeks in and a total drop of 3kg since starting which is a win more or less. No major changes except I am adding 5mg of yohimbine HCL pre morning walk that I will titrate up to 10-15mg over time. AM body temp is stable just shy of 37C so I will hold off on the T3 for now until it either drops or my weight loss hits a wall that a small carb cut cant fix. BP still slightly high but nothing crazy considering. FBG consistent around 4.5. Sleep is OK (waking up to feed the baby aside) but every time I wake up through the night I am rock hard, which sounds great but makes a 3am pee very complicated. Next check in is this Saturday and depending on the results I will make some small tweaks.
  7. 1 week in. Feeling good. Waking up every 2-3 hours to feed the baby is wrecking my sleep though lol. Nothing to really update on as its too early other then that I added 10mg cardarine to my stack this go for my lipids. No "fat burners" at this point in time. Saving those for later. BP slightly up (130/90) so will be keeping an eye on that. Slight night sweats last night, but nothing crazy. Will be monitoring my thyroid for the next week to see if adding in a HRT+ dose of T3/T4 is advised. Faster BG was 4.5 so I am good there.
  8. Solid placing man. You cam in looking pretty solid. You look like you have a small ass waist from that photo.
  9. EOD with acetate. Dose is very dependent from person to person and will also vary depending on what else you are using. A good starting point would be 50mg EOD tren mixed with 50mg EOD test. On that note, what does the rest of your cycle look like?
  10. Updated diet plan that will be running with the above programming split. Weekdays: Meal 1: 8:00am 60g oats, 1 tbsp almond butter, 2 servings whey, cinnamon, pink salt Meal 2: 11:30pm 200g Chicken Breast, 200-250g mini potato, Mixed Vegetable Stir Fry Meal 3: 2:00pm 2 package DGI bread or two wraps, 150g chicken breast, mixed raw veg, 5 caps EFA Pre-workout Meal: 4:30 to 5:30pm* 60-90g oats, 1 tbsp almond butter, 2 servings whey, cinnamon, pink salt Post-workout Meal: 1 Kirkland Soft Chew, 1 medium banana, 2 servings whey Meal 4: 9:00pm 100g chicken breast, 100-150g rice, 1-2 eggs, mixed vegetables *Wednesday is a non training day, so this meal will be 60g vs. 90g on training days Weekend: Meal 1: 2-3 whole egg omelet with 200g chicken and mixed veggies Meal 2: 300g steak, vegetables Meal 3: 200g chicken or shrimp, mixed vegetables, 1tbs coconut oil Meal 4: 200g chicken, 1-2 whole eggs, salad Meal 5: 500 calorie mystery meal Feel free to comment.
  11. Would need some strict moderation as too many lads out there with way too high T levels lol. But I agree it is a good idea. Members Photos/Ladies Lounge
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